{"id":54839,"date":"2023-08-21T22:14:38","date_gmt":"2023-08-21T14:14:38","guid":{"rendered":"https:\/\/blog.pinkoi.com\/tw\/?p=54839"},"modified":"2023-08-21T22:15:19","modified_gmt":"2023-08-21T14:15:19","slug":"2308-jobs-tears","status":"publish","type":"post","link":"https:\/\/blog.pinkoi.com\/tw\/lifestyle\/recipe\/2308-jobs-tears\/","title":{"rendered":"\u858f\u4ec1\u600e\u9ebc\u716e\uff1f\u8001\u662f\u904e\u786c\u3001\u716e\u4e0d\u900f\uff1f\u770b\u9019\u7bc7\u8f15\u9b06\u5b78\u6703 7 \u7a2e\u716e\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u858f\u4ec1\u662f\u4e00\u7a2e\u8d85\u7d1a\u71df\u990a\u7684\u7a40\u7269\uff0c\u529f\u6548\u4e4b\u591a\u8b93\u5b83\u5bc6\u96c6\u51fa\u73fe\u5728\u5e02\u9762\u4e0a\u5404\u7a2e\u7522\u54c1\u4e2d\uff0c\u8209\u51e1\u4fdd\u990a\u54c1\u3001\u4fdd\u5065\u98df\u54c1\u3001\u98f2\u6599\u3001\u5373\u98df\u6c96\u6ce1\u98f2\u54c1\u7b49\uff0c\u90fd\u53ef\u4ee5\u898b\u5230\u5b83\u7684\u8e64\u5f71\u3002\u4e0d\u5c11\u4eba\u8ffd\u6c42\u5065\u5eb7\u60f3\u8981\u81ea\u5df1\u716e\uff0c\u537b\u8001\u662f\u716e\u4e0d\u900f\uff0c\u641e\u5f97\u5f88\u786c\u53c8\u4e0d\u597d\u5403\uff0c\u4eca\u5929\u7de8\u8f2f\u7279\u5730\u6574\u7406\u4e86\u858f\u4ec1\u6b63\u78ba\u716e\u6cd5\uff0c\u4ee5\u53ca\u98df\u8b5c\u5206\u4eab\uff0c\u8b93\u5927\u5bb6\u8f15\u9b06\u638c\u63e1\u716e\u858f\u4ec1\u7684\u8a23\u7ac5\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300a\u6587\u7ae0\u76ee\u9304\u300b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#\u7a2e\u985e\">\u858f\u4ec1\u6709\u54ea\u4e9b\u7a2e\u985e\uff1f<\/a><\/li><li><a href=\"#\u529f\u6548\">\u858f\u4ec1\u529f\u6548\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li><a href=\"#\u858f\u4ec1\u600e\u9ebc\u716e\">\u858f\u4ec1\u600e\u9ebc\u716e\uff1f2 \u7a2e\u8d85\u7c21\u55ae\u65b9\u6cd5\u63a8\u85a6<\/a><\/li><li><a href=\"#\u858f\u4ec1\u98df\u8b5c\">5 \u6b3e\u7f8e\u5473\u858f\u4ec1\u98df\u8b5c\u8207\u505a\u6cd5<\/a><ul><li><a href=\"#\u897f\u5f0f\u91ce\u83c7\u71c9\u98ef\">\u897f\u5f0f\u91ce\u83c7\u71c9\u98ef<\/a><\/li><li><a href=\"#\u7f8e\u984f\u858f\u4ec1\u6c34\">\u7f8e\u984f\u858f\u4ec1\u6c34<\/a><\/li><li><a href=\"#\u7da0\u8c46\u858f\u4ec1\u6e6f\">\u7da0\u8c46\u858f\u4ec1\u6e6f<\/a><\/li><li><a href=\"#\u56db\u795e\u6e6f\">\u858f\u4ec1\u56db\u795e\u6e6f<\/a><\/li><li><a href=\"#\u7206\u7c73\u82b1\">\u7126\u7cd6\u858f\u7c73\u82b1<\/a><\/li><\/ul><\/li><\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7a2e\u985e\">\u858f\u4ec1\u6709\u54ea\u4e9b\u7a2e\u985e\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u9762\u4e0a\u5e38\u898b\u5927\u858f\u4ec1\u3001\u5c0f\u858f\u4ec1\u3001\u7d05\u858f\u4ec1\u3001\u73cd\u73e0\u858f\u4ec1\u7b49\u540d\u7a31\u8b93\u4eba\u773c\u82b1\u64a9\u4e82\uff0c\u858f\u4ec1\u5230\u5e95\u6709\u54ea\u5e7e\u7a2e\uff0c\u6709\u8a72\u600e\u9ebc\u5206\u8fa8\u5462\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&nbsp;<\/td><td>\u5927\u858f\u4ec1<\/td><td>\u7d05\u858f\u4ec1<\/td><td>\u5c0f\u858f\u4ec1<\/td><\/tr><tr><td>\u5225\u540d<\/td><td>\u858f\u82e1\u3001\u7c97\u858f\u4ec1\u3001\u767d\u858f\u4ec1<\/td><td>\u7d05\u858f\u82e1\u3001\u7cd9\u858f\u4ec1 &nbsp;<\/td><td>\u6d0b\u858f\u4ec1\u3001\u73cd\u73e0\u858f\u4ec1<\/td><\/tr><tr><td>\u5916\u578b<\/td><td>\u9846\u7c92\u8f03\u5927\u3001\u4e2d\u9593\u6709\u4e00\u689d\u9ed1\u8272\u8179\u6e9d<\/td><td>\u4fdd\u7559\u6a58\u5496\u8272\u7684\u9ea9\u76ae<\/td><td>\u9846\u7c92\u8f03\u5c0f\u3001\u5448\u73fe\u6a62\u5713\u5f62\u3001\u4e2d\u9593\u8179\u6e9d\u70ba\u7dda\u72c0<\/td><\/tr><tr><td>\u53e3\u611f<\/td><td>\u6bd4\u8f03\u6709\u56bc\u52c1<\/td><td>\u4e45\u716e\u4e0d\u721b\u3001\u8f03\u96e3\u5480\u56bc<\/td><td>\u8edf\u6ed1\u7dbf\u5bc6<\/td><\/tr><tr><td>\u7279\u9ede<\/td><td>\u5c6c\u65bc\u53bb\u9664\u4e86\u9ea9\u76ae\u7684\u7cbe\u7dfb\u7a40\u985e<\/td><td>\u4fdd\u7559\u9ea9\u76ae\u3001\u80da\u4e73\u548c\u80da\u82bd\uff0c\u71df\u990a\u50f9\u503c\u548c\u81b3\u98df\u7e96\u7dad\u8f03\u8c50\u5bcc\uff0c\u901a\u5e38\u6703\u52a0\u5de5\u70ba\u98f2\u54c1<\/td><td>\u5176\u5be6\u4e0d\u662f\u858f\u4ec1\uff0c\u5c6c\u65bc\u7cbe\u7dfb\u5927\u9ea5<\/td><\/tr><\/tbody><\/table><figcaption>\u858f\u4ec1\u7a2e\u985e\u6bd4\u8f03\u4e00\u89bd\u8868<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7e3d\u7684\u4f86\u8aaa\uff0c\u5927\u858f\u4ec1\u548c\u7d05\u858f\u4ec1\u5176\u5be6\u662f\u540c\u4e00\u54c1\u7a2e\uff0c\u53ea\u662f\u5f8c\u8005\u4fdd\u7559\u4e86\u5b8c\u6574\u7684\u9ea9\u76ae\uff0c\u8ffd\u6c42\u5065\u5eb7\u3001\u71df\u990a\u7684\u4eba\u8a18\u5f97\u9078\u8cfc\u9019\u985e\uff1b\u81f3\u65bc\u5c0f\u858f\u4ec1\u71df\u990a\u50f9\u503c\u4e0d\u5982\u524d\u8005\uff0c\u4f46\u5403\u8d77\u4f86\u6bd4\u8f03\u597d\uff0c\u4e5f\u6bd4\u8f03\u4fbf\u5b9c\u4e00\u4e9b\uff0c\u5e02\u9762\u4e0a\u5e97\u5bb6\u8ca9\u552e\u7684\u751c\u54c1\u591a\u662f\u4f7f\u7528\u9019\u985e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/16210344\/%E8%96%8F%E4%BB%81.webp\" alt=\"\u858f\u4ec1\" class=\"wp-image-54843\"\/><figcaption>\u5927\u858f\u4ec1\u4e2d\u9593\u6709\u4e00\u689d\u9ed1\u8272\u8f03\u5bec\u7684\u8179\u6e9d\u3002<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/16210355\/%E7%B4%85%E8%96%8F%E4%BB%81.webp\" alt=\"\u7d05\u858f\u4ec1\" class=\"wp-image-54844\"\/><figcaption>\u8fd1\u5e74\u5f88\u6d41\u884c\u7684\u7d05\u858f\u4ec1\u5176\u5be6\u4fdd\u7559\u5b8c\u6574\u9ea9\u76ae\u7684\u858f\u82e1\u3002<\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u529f\u6548\">\u858f\u4ec1\u529f\u6548\u6709\u54ea\u4e9b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u858f\u4ec1\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u9240\u3001\u9382\u3001\u78f7\u3001\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20 B \u7fa4\u3001\u7dad\u751f\u7d20 E \u548c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6b64\u5916\u9084\u6709\u858f\u82e1\u7d20\u3001\u858f\u82e1\u591a\u91a3\u7b49\uff0c\u662f\u5f88\u6709\u71df\u990a\u50f9\u503c\u7684\u7a40\u7269\u3002\u5177\u9ad4\u529f\u6548\u5305\u542b\u4ee5\u4e0b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u990a\u984f\u7f8e\u5bb9<\/strong>\uff1a\u9019\u662f\u858f\u4ec1\u6700\u88ab\u5927\u5bb6\u8a8d\u8b58\u7684\u529f\u6548\uff0c\u56e0\u8c50\u5bcc\u71df\u990a\u6709\u52a9\u65bc\u6e1b\u5c11\u9ed1\u6591\u3001\u63d0\u4eae\u819a\u8272\u3001\u4fdd\u6fd5\u808c\u819a\uff0c\u56e0\u6b64\u8a31\u591a\u4fdd\u990a\u54c1\u548c\u8b77\u819a\u54c1\u90fd\u542b\u6709\u858f\u4ec1\u6210\u4efd\u3002<\/li><li><strong>\u6e05\u71b1\u5229\u6fd5\u3001\u5065\u813e\u76ca\u80c3<\/strong>\uff1a\u4e2d\u91ab\u89c0\u9ede\u8a8d\u70ba\u858f\u4ec1\u80fd\u6539\u5584\u6c34\u816b\u548c\u6392\u5c3f\u969c\u7919\uff0c\u9084\u80fd\u4fc3\u9032\u6d88\u5316\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u813e\u80c3\u865b\u5f31\u5f15\u8d77\u7684\u554f\u984c\u3002<\/li><li><strong>\u964d\u8840\u7cd6<\/strong>\uff1a\u858f\u4ec1\u542b\u6709\u7684\u591a\u7cd6\u5c0d\u964d\u4f4e\u8840\u7cd6\u6709\u76ca\uff0c\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u4e5f\u53ef\u6e1b\u7de9\u8840\u7cd6\u7684\u4e0a\u5347\u901f\u5ea6\u3002<\/li><li><strong>\u964d\u8840\u8102<\/strong>\uff1a\u858f\u4ec1\u4e2d\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u548c\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u8840\u8102\u3002<\/li><li><strong>\u964d\u81bd\u56fa\u9187<\/strong>\uff1a\u7814\u7a76\u8b49\u5be6\u858f\u4ec1\u80fd\u52a0\u901f\u809d\u81df\u6392\u9664\u81bd\u56fa\u9187\uff0c\u5177\u6709\u964d\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u916f\u7684\u6548\u679c\u3002<\/li><li><strong>\u6297\u6c27\u5316<\/strong>\uff1a \u858f\u4ec1\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u5c0d\u6297\u81ea\u7531\u57fa\u3001\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u751a\u81f3\u80fd\u6291\u5236\u816b\u7624\u751f\u9577\u3002<\/li><li><strong>\u52a9\u5b55<\/strong>\uff1a\u858f\u4ec1\u916f\u53ef\u8abf\u7bc0\u5973\u6027\u8377\u723e\u8499\u5206\u6ccc\uff0c\u5728\u5099\u5b55\u6642\u6709\u4fc3\u9032\u6392\u5375\u7684\u6548\u679c\uff1b\u4f46\u61f7\u5b55\u5f8c\u8981\u76e1\u91cf\u907f\u514d\u5927\u91cf\u98df\u7528\uff0c\u4ee5\u514d\u5f15\u8d77\u5bae\u7e2e\u3002<\/li><li><strong>\u6539\u5584\u81ea\u5f8b\u795e\u7d93\u5931\u8abf<\/strong>\uff1a\u858f\u4ec1\u542b\u6709\u985e\u4f3c\u808c\u8089\u9b06\u5f1b\u5291\u7684\u6210\u4efd\uff0c\u56e0\u6b64\u80fd\u8b93\u808c\u8089\u653e\u9b06\uff0c\u4e5f\u6709\u52a9\u65bc\u6709\u52a9\u65bc\u8212\u7de9\u58d3\u529b\u3001\u7126\u616e\u3002<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\uff0a\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/blog.pinkoi.com\/tw\/lifestyle\/2104-health-tea\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u9069\u5408\u559d\u990a\u751f\u8336\u55ce\uff1f\u4e86\u89e3\u990a\u751f\u8336\u7684 6 \u5927\u77e5\u8b58\uff0c\u8070\u660e\u559d\u8b93\u4fdd\u5065\u529f\u6548\u52a0\u500d\uff01<\/a><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u858f\u4ec1\u600e\u9ebc\u716e\">\u858f\u4ec1\u600e\u9ebc\u716e\uff1f2 \u7a2e\u8d85\u7c21\u55ae\u65b9\u6cd5\u63a8\u85a6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u858f\u4ec1\u7684\u529f\u6548\u9019\u9ebc\u591a\uff0c\u8b93\u4eba\u597d\u60f3\u8d95\u5feb\u716e\u4f86\u8a66\u8a66\u3002\u4e0d\u904e\u5f88\u591a\u4eba\u90fd\u66fe\u78b0\u904e\u858f\u4ec1\u716e\u4e0d\u900f\u7684\u554f\u984c\uff0c\u7a76\u7adf\u858f\u4ec1\u8a72\u600e\u9ebc\u716e\uff1f\u4ee5\u4e0b 2 \u7a2e\u8d85\u7c21\u55ae\u65b9\u5f0f\u63a8\u85a6\u7d66\u5927\u5bb6\uff1a<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\">\u858f\u4ec1\u716e\u591a\u4e45\uff1f\u7528\u3010\u51b7\u51cd\u6cd5\u3011\u5c31\u80fd\u5feb\u901f\u716e\u900f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Step 1\uff1a\u5148\u5c07\u858f\u4ec1\u4ee5\u6e05\u6c34\u6e05\u6d17\u4e7e\u6de8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 2\uff1a\u71d2\u4e00\u934b\u6efe\u6c34\u5c07\u858f\u4ec1\u7a0d\u5fae\u6c46\u71d9\uff0c\u858f\u4ec1\u653e\u5165\u4e4b\u5f8c\uff0c\u7576\u6c34\u518d\u6b21\u6cb8\u9a30\uff0c\u96a8\u5373\u628a\u858f\u4ec1\u6488\u8d77\uff0c\u5982\u6b64\u53ef\u53bb\u9664\u858f\u4ec1\u7368\u7279\u7684\u751f\u5473\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 3\uff1a\u5c07\u858f\u4ec1\u5fb9\u5e95\u701d\u4e7e\u5f8c\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u51cd\u5eab\u88e1\u51b7\u51cd\u4e00\u5929\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 4\uff1a\u51b7\u51cd\u904e\u5f8c\u7684\u858f\u4ec1\u53ea\u8981\u653e\u5165\u6efe\u6c34\u4e2d\u716e\u7d04 20\uff5e30 \u5206\u9418\uff0c\u4fbf\u80fd\u716e\u900f\u3001\u716e\u8edf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 5\uff1a\u559c\u6b61\u8edf\u721b\u53e3\u611f\u7684\u4eba\uff0c\u53ef\u518d\u95dc\u706b\u71dc\u7d04\u534a\u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 6\uff1a\u6700\u5f8c\u4f9d\u559c\u597d\u52a0\u5165\u7cd6\u6216\u5176\u4ed6\u8abf\u5473\u6599\uff0c\u4fbf\u5b8c\u6210\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5c0f\u6280\u5de7 1\uff1a\u5229\u7528\u71b1\u6f32\u51b7\u7e2e\u7684\u539f\u7406\uff0c\u628a\u6c46\u71d9\u5f8c\u7684\u858f\u4ec1\u8fc5\u901f\u653e\u5230\u51b7\u51cd\u5eab\u4e2d\uff0c\u5167\u90e8\u6fb1\u7c89\u7d44\u7e54\u6703\u88ab\u7834\u58de\uff0c\u5982\u6b64\u4f9d\u4f86\u5c31\u80fd\u66f4\u5bb9\u6613\u70f9\u716e\u3002<\/p><p>\u5c0f\u6280\u5de7 2\uff1a\u8abf\u5473\u6599\u4e00\u5b9a\u8981\u5728\u858f\u4ec1\u716e\u8edf\u4e4b\u5f8c\u624d\u653e\uff0c\u5426\u5247\u858f\u4ec1\u6703\u4e0d\u5bb9\u6613\u716e\u900f\u3002<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/17142745\/pot.webp\" alt=\"\u5192\u71b1\u7159\u7684\u934b\u5b50\" class=\"wp-image-54869\" srcset=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/17142745\/pot.webp 800w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/17142745\/pot-300x225.webp 300w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/17142745\/pot-768x576.webp 768w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/17142745\/pot-585x439.webp 585w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>\u5229\u7528\u71b1\u6f32\u51b7\u7e2e\u7684\u539f\u7406\uff0c\u53ef\u4ee5\u5e6b\u52a9\u858f\u4ec1\u66f4\u5feb\u716e\u900f\u3002source\uff1aby <a href=\"https:\/\/unsplash.com\/@mikbutcher?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Michal B<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/V5WDW9gvyCo?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\">\u4e0d\u65b9\u4fbf\u958b\u706b\uff1f\u3010\u96fb\u934b\u716e\u858f\u4ec1\u3011\u4e5f OK\uff01<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Step 1\uff1a\u5148\u5c07\u858f\u4ec1\u4ee5\u6e05\u6c34\u6e05\u6d17\u4e7e\u6de8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 2\uff1a\u63a5\u8457\u5c07\u858f\u4ec1\u4ee5\u6e05\u6c34\u6d78\u6ce1\u81f3\u5c11 2 \u5c0f\u6642\uff0c\u6216\u524d\u4e00\u5929\u6d78\u6ce1\u904e\u591c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 3\uff1a\u5c07\u6ce1\u597d\u7684\u858f\u4ec1\u653e\u5165\u53ef\u84cb\u904e\u5168\u90e8\u858f\u4ec1\u7684\u6e05\u6c34\u4e2d\uff0c\u63a5\u8005\u653e\u5165\u96fb\u934b\u88e1\uff0c\u5916\u934b\u52a0\u5165\u7d04 2 \u7c73\u676f\u7684\u6c34\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 4\uff1a\u96fb\u934b\u8df3\u8d77\u4f86\u4e4b\u5f8c\uff0c\u5148\u4e0d\u8981\u6380\u934b\u84cb\uff0c\u518d\u71dc\u7d04\u534a\u5c0f\u6642\uff0c\u53ef\u8b93\u858f\u4ec1\u53e3\u611f\u66f4\u52a0\u8edf Q\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 5\uff1a\u534a\u5c0f\u6642\u4e4b\u5f8c\uff0c\u96fb\u934b\u5916\u934b\u518d\u52a0 1 \u7c73\u676f\u6c34\u7e8c\u716e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 6\uff1a\u96fb\u6e90\u8df3\u8d77\u4f86\u5f8c\uff0c\u518d\u71dc\u7d04\u534a\u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step 7\uff1a\u6700\u5f8c\u4f9d\u559c\u597d\u52a0\u5165\u7cd6\u6216\u5176\u4ed6\u8abf\u5473\u6599\uff0c\u4fbf\u5b8c\u6210\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\uff0a\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/blog.pinkoi.com\/tw\/lifestyle\/recipe\/2211-tangyuan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b8c\u7f8e\u6e6f\u5713\u716e\u6cd5\u5927\u516c\u958b\uff0c\u5982\u4f55\uff31\u5f48\u98fd\u6eff\u53c8\u4e0d\u7834\uff1f\u5c0f\u6e6f\u5713\u3001\u829d\u9ebb\u6e6f\u5713\u716e\u6cd5\u4e00\u6b21\u770b<\/a><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u858f\u4ec1\u98df\u8b5c\">5 \u6b3e\u7f8e\u5473\u858f\u4ec1\u98df\u8b5c\u8207\u6599\u7406\u65b9\u5f0f\u4ecb\u7d39<\/h2>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" id=\"\u897f\u5f0f\u91ce\u83c7\u71c9\u98ef\">\u858f\u4ec1\u98ef\u600e\u9ebc\u716e\uff1f\u8b8a\u8eab\u300c\u897f\u5f0f\u91ce\u83c7\u71c9\u98ef\u300d\u8d85\u7f8e\u5473<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u6750<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u858f\u4ec1 1 \u7c73\u676f<\/li><li>\u767d\u7c73 1 \u7c73\u676f<\/li><li>\u9ad8\u6e6f\u7d04 3 \u7c73\u676f<\/li><li>\u9bae\u5976\u6cb9 60 ml<\/li><li>\u6d0b\u83c7\u3001\u8611\u83c7\u3001\u674f\u9b91\u83c7\u7b49\u83c7\u985e\u9069\u91cf<\/li><li>\u6d0b\u8525 1 \u9846<\/li><li>\u849c\u982d\u5c11\u8a31<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6599\u7406\u65b9\u5f0f<\/strong>\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u858f\u4ec1\u4e8b\u5148\u8655\u7406\u3001\u6d78\u6ce1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u5c07\u858f\u4ec1\u548c\u767d\u7c73\u6d17\u6de8\u653e\u5165\u96fb\u934b\uff0c\u5167\u52a0\u5165 2.5 \u676f\u96de\u9ad8\u6e6f\uff0c\u5916\u934b\u653e 2 \u676f\u6c34\u716e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u5c07\u849c\u982d\u3001\u6d0b\u8525\u5207\u5c0f\u4e01\uff1b\u83c7\u985e\u5247\u5207\u6210\u597d\u5165\u53e3\u7684\u5927\u5c0f\u5099\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u5148\u7206\u9999\u849c\u982d\u548c\u6d0b\u8525\uff0c\u9678\u7e8c\u653e\u5165\u83c7\u985e\u7092\u9999\uff0c\u63a5\u8457\u518d\u52a0\u5165\u9bae\u5976\u6cb9\u548c\u5269\u9918\u96de\u9ad8\u6e6f\u62cc\u7092\u5747\u52fb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u96fb\u934b\u8df3\u8d77\u5f8c\uff0c\u5c07\u4e0a\u8ff0\u767d\u91ac\u5012\u5165\uff0c\u548c\u858f\u4ec1\u767d\u7c73\u7ffb\u62cc\u5747\u52fb\uff0c\u518d\u7528\u9918\u6eab\u71dc\u7d04 10 \u5206\u9418\uff0c\u5373\u53ef\u51fa\u934b\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" id=\"\u7f8e\u984f\u858f\u4ec1\u6c34\">\u716e\u300c\u858f\u4ec1\u6c34\u300d\u6bd4\u4f8b\u600e\u9ebc\u6293\uff1f\u795b\u6fd5\u3001\u6d88\u816b\u5c31\u9760\u5b83<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u6750<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u858f\u4ec1 100 g<\/li><li>\u6c34\u7d04 1500 ml<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6599\u7406\u65b9\u5f0f<\/strong>\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u5148\u5c07\u858f\u4ec1\u6e05\u6d17\u5f8c\u6ce1\u6c34\u7d04 2 \u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u63a5\u8457\u5c07\u858f\u4ec1\u653e\u5165\u96fb\u934b\u4e2d\uff0c\u4ee5 1\uff1a15 \u7684\u6bd4\u4f8b\uff0c\u518d\u52a0\u5165\u7d04 1500 ml \u7684\u6c34\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u96fb\u934b\u5916\u934b\u653e\u5165 3 \u7c73\u676f\u6c34\uff0c\u716e\u5230\u96fb\u6e90\u8df3\u8d77\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u716e\u597d\u5f8c\u5c07\u858f\u4ec1\u6e23\u6ffe\u6389\uff0c\u5269\u4e0b\u7684\u6c34\u4fbf\u662f\u858f\u4ec1\u6c34\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.pinkoi.com\/product\/cN9gi9Ym\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/16223835\/%E8%96%8F%E4%BB%81%E6%B0%B4.webp\" alt=\"\u858f\u4ec1\u6c34\" class=\"wp-image-54850\"\/><\/a><figcaption><a href=\"https:\/\/www.pinkoi.com\/product\/cN9gi9Ym\" target=\"_blank\" rel=\"noreferrer noopener\">\u6de8\u8212\u858f\u82d3\u8336<\/a>\uff08\u9ede\u4e0a\u5716\u53ef\u67e5\u770b\u5546\u54c1\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" id=\"\u7da0\u8c46\u858f\u4ec1\u6e6f\">\u590f\u5929\u6d88\u6691\u826f\u65b9\uff01\u300c\u7da0\u8c46\u858f\u4ec1\u6e6f\u300d\u529f\u6548\u591a\u591a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u6750<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7da0\u8c46 150 g<\/li><li>\u858f\u4ec1 60 g<\/li><li>\u7802\u7cd6 75 g<\/li><li>\u6c34 1000 ml<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6599\u7406\u65b9\u5f0f<\/strong>\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u858f\u4ec1\u548c\u7da0\u8c46\u6d17\u6de8\u5f8c\uff0c\u5148\u6d78\u6ce1 2 \u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u53d6\u4e00\u6e6f\u934b\u5012\u5165\u6c34\uff0c\u5148\u4ee5\u4e2d\u706b\u716e\u858f\u4ec1\u7d04\u534a\u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u63a5\u8457\u518d\u5012\u5165\u7da0\u8c46\uff0c\u4ee5\u4e2d\u706b\u7e7c\u7e8c\u716e\u534a\u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u858f\u4ec1\u548c\u7da0\u8c46\u716e\u8edf\u5f8c\uff0c\u95dc\u706b\u975c\u7f6e\uff0c\u71dc\u716e\u7d04 15 \u5206\u9418\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u6700\u5f8c\u518d\u958b\u706b\uff0c\u52a0\u5165\u7802\u7cd6\u4e00\u8d77\u716e\u958b\u5373\u5b8c\u6210\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff0a\u5bb6\u88e1\u53ea\u6709\u96fb\u934b\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u96fb\u934b\u7248\u672c\u70f9\u716e<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6599\u7406\uff5c\u96fb\u934b\u6599\u7406  \u300c\u7c21\u6613\u7da0\u8c46\u858f\u4ec1\u6e6f\u300d\u4e00\u5206\u9418\u4e0a\u624b \u514d\u6d78\u6ce1 \u7c21\u6613 \u751c\u9ede \u65e9\u9910 \u6e05\u71b1 \u6539\u5584\u6c34\u816b \u9632\u75ab\u5728\u5bb6\u6d88\u6691\u8056\u54c1 \u5c0f\u670b\u53cb\u4e5f\u559c\u6b61 mung bean soup\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/UFHsNYHX-lc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" id=\"\u56db\u795e\u6e6f\">\u51ac\u5929\u6696\u8eab\u5065\u813e\u5c31\u559d\u9019\u7897\u300c\u858f\u4ec1\u56db\u795e\u6e6f\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u6750\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5c71\u85e5 20 g<\/li><li>\u832f\u82d3 20 g<\/li><li>\u82a1\u5be6 40 g<\/li><li>\u84ee\u5b50 40 g<\/li><li>\u858f\u4ec1 40 g<\/li><li>\u8c6c\u809a 1 \u500b<\/li><li>\u6c34 1800 ml<\/li><li>\u7c73\u9152 100 ml<\/li><li>\u8591\u7247 \u9069\u91cf<\/li><li>\u8525 \u9069\u91cf<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6599\u7406\u65b9\u5f0f\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u858f\u4ec1\u3001\u82a1\u5be6\u3001\u84ee\u5b50\u5148\u6d78\u6ce1\u7d04 2 \u5c0f\u6642\u5099\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u5c07\u8c6c\u809a\u6d17\u6de8\u5f8c\uff0c\u6efe\u6c34\u4e2d\u52a0\u5165\u7c73\u9152\u3001\u8525\u548c\u8591\u7247\uff0c\u628a\u8c6c\u809a\u6c46\u71d9 15 \u5206\u9418\u53bb\u8165\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u8c6c\u809a\u653e\u6dbc\u5f8c\u5207\u6210\u9069\u5408\u5165\u53e3\u7684\u5927\u5c0f\u5099\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u5c07\u6240\u6709\u98df\u6750\u653e\u5165\u96fb\u934b\u4e2d\uff0c\u5012\u5165\u80fd\u6c92\u904e\u98df\u6750\u7684\u6c34\u91cf\uff0c\u5916\u934b\u653e 2 \u676f\u6c34\u716e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u5f85\u958b\u95dc\u8df3\u8d77\u5f8c\uff0c\u518d\u7e7c\u7e8c\u71dc\u716e\u7d04\u534a\u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u6700\u5f8c\u958b\u84cb\uff0c\u653e\u5165\u9069\u91cf\u7684\u9e7d\u548c\u7c73\u9152\u8abf\u5473\uff0c\u5373\u53ef\u4e0a\u684c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.pinkoi.com\/product\/qeHY6qXg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/16223846\/%E5%9B%9B%E7%A5%9E%E6%B9%AF.webp\" alt=\"\u56db\u795e\u6e6f\" class=\"wp-image-54851\" width=\"780\" height=\"585\" srcset=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/16223846\/%E5%9B%9B%E7%A5%9E%E6%B9%AF.webp 800w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/16223846\/%E5%9B%9B%E7%A5%9E%E6%B9%AF-300x225.webp 300w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/16223846\/%E5%9B%9B%E7%A5%9E%E6%B9%AF-768x576.webp 768w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/16223846\/%E5%9B%9B%E7%A5%9E%E6%B9%AF-585x439.webp 585w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><figcaption><a href=\"https:\/\/www.pinkoi.com\/product\/qeHY6qXg\" target=\"_blank\" rel=\"noreferrer noopener\">\u6cf0\u660c\u5802\u56db\u795e\u6e6f\u8abf\u7406\u5305<\/a>\uff08\u9ede\u4e0a\u5716\u53ef\u67e5\u770b\u5546\u54c1\uff09<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\uff0a\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/blog.pinkoi.com\/tw\/lifestyle\/tips\/2211-dongzhi-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51ac\u81f3\u5403\u4ec0\u9ebc\uff1f\u9664\u4e86\u6e6f\u5713\uff0c\u901910 \u5927\u98df\u7269\uff1a\u7f8a\u8089\u3001\u56db\u795e\u6e6f\u2026\uff0c\u5e6b\u4f60\u9032\u88dc\u53c8\u958b\u904b\uff01<\/a><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" id=\"\u7206\u7c73\u82b1\">\u597d\u5403\u3001\u6dae\u5634\u53c8\u5065\u5eb7\u7684\u300c\u7126\u7cd6\u858f\u7c73\u82b1\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u6750<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5e02\u552e\u6d77\u9e7d\u53e3\u5473\u858f\u7c73\u82b1<\/li><li>\u7121\u9e7d\u5976\u6cb9 20 g<\/li><li>\u7802\u7cd6 100 g<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6599\u7406\u65b9\u5f0f<\/strong>\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u53d6\u4e00\u7092\u934b\u52a0\u5165\u7802\u7cd6\uff0c\u4ee5\u5c0f\u706b\u52a0\u71b1\u76f4\u5230\u7802\u7cd6\u878d\u5316\uff0c\u4e26\u5448\u73fe\u6fc3\u7a20\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u52a0\u5165\u5976\u6cb9\u5f8c\u62cc\u52fb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u6700\u5f8c\u5012\u5165\u858f\u7c73\u82b1\uff0c\u5efa\u8b70\u96d9\u624b\u62ff\u93df\u540c\u6642\u7ffb\u62cc\uff0c\u53ef\u4ee5\u66f4\u5747\u52fb\u88f9\u4e0a\u7126\u7cd6\u91ac\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u628a\u7126\u7cd6\u858f\u7c73\u82b1\u5e73\u8216\u5728\u684c\u4e0a\uff0c\u653e\u6dbc\u5f8c\u5373\u5b8c\u6210\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.pinkoi.com\/product\/mKGgg7UD\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2023\/08\/16223854\/%E7%88%86%E7%B1%B3%E8%8A%B1.webp\" alt=\"\u7206\u858f\u4ec1\u9999\" class=\"wp-image-54852\"\/><\/a><figcaption><a href=\"https:\/\/www.pinkoi.com\/product\/mKGgg7UD\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d77\u9e7d\u53e3\u5473\u7206\u858f\u4ec1\u9999<\/a>\uff08\u9ede\u4e0a\u5716\u53ef\u67e5\u770b\u5546\u54c1\uff09<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u858f\u4ec1\u662f\u4e00\u7a2e\u8d85\u7d1a\u71df\u990a\u7684\u7a40\u7269\uff0c\u529f\u6548&hellip;<\/p>\n","protected":false},"author":534,"featured_media":54856,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"description":"","tids":"","spay_email":"","footnotes":""},"categories":[10,20],"tags":[],"class_list":["post-54839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u858f\u4ec1\u600e\u9ebc\u716e\uff1f\u8001\u662f\u904e\u786c\u3001\u716e\u4e0d\u900f\uff1f\u770b\u9019\u7bc7\u8f15\u9b06\u5b78\u6703 7 \u7a2e\u716e\u6cd5 | 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