{"id":31473,"date":"2021-12-06T11:01:00","date_gmt":"2021-12-06T03:01:00","guid":{"rendered":"https:\/\/blog.pinkoi.com\/tw\/?p=31473"},"modified":"2021-12-06T14:29:49","modified_gmt":"2021-12-06T06:29:49","slug":"2112-postpartum-confinement","status":"publish","type":"post","link":"https:\/\/blog.pinkoi.com\/tw\/lifestyle\/moms-baby\/2112-postpartum-confinement\/","title":{"rendered":"30 \u5929\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\uff0c\u6708\u5b50\u9910\u81ea\u5df1\u716e\u4e5f\u80fd\u8b93\u5abd\u5abd\u88dc\u6210\u5c11\u5973"},"content":{"rendered":"\n<p 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href=\"#\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2021\/12\/02225904\/%E6%9C%AA%E5%91%BD%E5%90%8D-1-%E5%B7%B2%E4%BF%AE%E5%BE%A9-%E5%B7%B2%E4%BF%AE%E5%BE%A9-1-1024x576.webp\" alt=\"\u81ea\u5df1\u5750\u6708\u5b50\u83dc\u55ae\u63a8\u85a6\" class=\"wp-image-31477\"\/><figcaption>\u25b2\u6708\u5b50\u9910\u4e2d\u7684\u96de\u6e6f\u8207\u88dc\u85e5<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6708\u5b50\u9910\u81ea\u5df1\u716e\u7684-5-\u5927\u6ce8\u610f\u4e8b\u9805\">\u6708\u5b50\u9910\u81ea\u5df1\u716e\u7684 5 \u5927\u6ce8\u610f\u4e8b\u9805<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u5b55\u5a66\u7684\u5bb6\u4eba\u9858\u610f\u9910\u9910\u7167\u9867\u8abf\u7406\uff0c\u5176\u5be6\u4ee5\u53ef\u4ee5\u5728\u5bb6\u5750\u6708\u5b50\u7684\uff0c\u90a3\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u8a2d\u8a08\u4e0a\u61c9\u8a72\u8981\u6ce8\u610f\u4ec0\u9ebc\u5462\uff1f\u4ee5\u4e0b\u91dd\u5c0d\u98df\u6750\u3001\u6cb9\u8102\u9078\u64c7\u3001\u8abf\u5473\u3001\u70f9\u8abf\u65b9\u5f0f\u4ee5\u53ca\u71b1\u91cf\u8a08\u7b97 5 \u5927\u6ce8\u610f\u4e8b\u9805\uff0c\u4e0d\u7ba1\u662f\u8001\u516c\u3001\u5abd\u5abd\u3001\u5a46\u5a46\u9084\u662f\u5176\u4ed6\u89aa\u53cb\uff0c\u90fd\u5efa\u8b70\u8981\u53c3\u8003\u9019\u4e9b\u539f\u5247\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6708\u5b50\u9910\u81ea\u5df1\u716e-1.\u98df\u6750\" style=\"font-size:19px\">\u6708\u5b50\u9910\u81ea\u5df1\u716e 1.\u98df\u6750<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u5b50\u9910\u7684\u91cd\u9ede\u9664\u4e86\u8981\u6e05\u6de1\u4ee5\u5916\uff0c\u9084\u6709\u4e00\u9ede\u5c31\u662f\u8981\u71df\u990a\u5747\u8861\uff0c\u4e0d\u904e\u9084\u662f\u6709\u4e00\u4e9b\u98df\u6750\u662f\u8981\u5118\u91cf\u907f\u514d\u7684\u5594\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5118\u91cf\u907f\u514d\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u5167\u81df\u985e\uff1a\u5c11\u651d\u53d6\u904e\u591a\u81bd\u56fa\u9187\u7684\u98df\u6750\uff0c\u5982\u8c6c\u8170\u3001\u8c6c\u5fc3\u7b49\u5167\u81df\u3002<\/li><li>\u6613\u8139\u6c23\u8207\u4fbf\u79d8\u98df\u6750\uff1a\u56e0\u5750\u6708\u5b50\u671f\u9593\u5b55\u5a66\u7684\u6d3b\u52d5\u91cf\u6703\u5927\u5e45\u964d\u4f4e\uff0c\u5118\u91cf\u907f\u514d\u5403\u8f03\u96e3\u6d88\u5316\u7684\u98df\u6750\uff0c\u4ee5\u514d\u9020\u6210\u8139\u6c23\u6216\u662f\u4fbf\u79d8\u3002<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u4ed6\u61c9\u907f\u514d\u7684\u98df\u7269\u9084\u6709\u751f\u51b7\u3001\u504f\u5bd2\u6027\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u5496\u5561\u56e0\u8207\u9152\u7cbe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/blog.pinkoi.com\/tw\/lifestyle\/2110-postpartum-confinement\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 \u500b\u5750\u6708\u5b50\u7981\u5fcc\uff0c\u5e36\u4f60\u4e86\u89e3\u7a76\u7adf\u662f\u8ff7\u601d\uff0c\u9084\u662f\u53e4\u4eba\u7684\u667a\u6167\uff1f<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ef\u591a\u5403\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u86cb\u767d\u8cea\uff1a\u52d5\u7269\u6027\u86cb\u767d\u5982\uff1a\u9b5a\u8089\u3001\u725b\u8089\u3001\u96de\u8089\u3001\u96de\u86cb\uff1b\u690d\u7269\u6027\u86cb\u767d\u6709\uff1a\u8c46\u8150\u3001\u8c46\u4e7e\u7b49\u8c46\u88fd\u54c1\u3002\u86cb\u767d\u8cea\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u5b55\u5a66\u4fee\u5fa9\u50b7\u53e3\u3001\u88dc\u5145\u9ad4\u529b\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6ccc\u4e73\uff0c\u7d55\u5c0d\u662f\u7b2c\u4e00\u500b\u5b55\u5a66\u9700\u8981\u88dc\u5145\u7684\u71df\u990a\u7d20\uff0c\u800c\u8089\u985e\u7576\u4e2d\u53c8\u4ee5\u9b5a\u8089\u6700\u597d\uff01<\/li><li>DHA\uff1a\u9b5a\u985e\u4e2d\u5bcc\u542b DHA\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5927\u8166\u767c\u80b2\u3001\u5ef6\u7de9\u8166\u7d30\u80de\u8870\u8166\uff0c\u5c0d\u5abd\u5abd\u8ddf\u5bf6\u5bf6\u90fd\u5f88\u597d\u3002\u6240\u4ee5\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u4e2d\u53ef\u4ee5\u591a\u589e\u52a0\u4e00\u4e9b DHA 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class=\"wp-block-paragraph\">\u6708\u5b50\u9910\u4e2d\u4e0d\u7ba1\u662f\u9b5a\u3001\u8089\u985e\uff0c\u6216\u662f\u88dc\u6e6f\u4e2d\u90fd\u6709\u8a31\u591a\u52d5\u7269\u8102\u80aa\uff0c\u6240\u4ee5\u7092\u83dc\u6642\u76e1\u91cf\u4e0d\u8981\u7528\u8c6c\u6cb9\uff0c\u4ee5\u690d\u7269\u6cb9\u70ba\u4e3b\u3002\u53ef\u9078\u64c7\u5982\u9ebb\u6cb9\u3001\u82e6\u8336\u6cb9\u3001\u83dc\u7c7d\u6cb9\u3001\u6a44\u6b16\u6cb9\u7b49\uff0c\u800c\u96de\u76ae\u8207\u80a5\u8089\u90e8\u4f4d\u5247\u5c11\u5403\uff0c\u907f\u514d\u651d\u53d6\u904e\u591a\u8102\u80aa\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6708\u5b50\u9910\u81ea\u5df1\u716e-3.\u8abf\u5473\" style=\"font-size:19px\">\u6708\u5b50\u9910\u81ea\u5df1\u716e 3.\u8abf\u5473<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u5b50\u9910\u98f2\u98df\u63a7\u5236\u5118\u91cf\u6309\u7167\u5c11\u9e7d\u3001\u5c11\u6cb9\u3001\u5c11\u7cd6\u70ba\u539f\u5247\uff0c\u8f9b\u8fa3\u7684\u8abf\u5473\u4e5f\u8981\u907f\u514d\u3002\u53e3\u5473\u904e\u65bc\u8f9b\u8fa3\u7684\u8a71\u6703\u5bb9\u6613\u4e0a\u706b\u3001\u71e5\u71b1\uff0c\u9664\u4e86\u5bb9\u6613\u5f71\u97ff\u5abd\u5abd\u8eab\u9ad4\u3001\u60c5\u7dd2\uff0c\u4e5f\u6703\u5f71\u97ff\u6bcd\u4e73\u7684\u5473\u9053\uff0c\u751a\u81f3\u662f\u8b93\u5bf6\u5bf6\u4e5f\u6709\u71e5\u71b1\u554f\u984c\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.pinkoi.com\/product\/3g8u9Law\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/7\/2021\/12\/02225806\/%E5%B9%B2%E8%B2%9D%E7%B2%A5-1.webp\" alt=\"\u6708\u5b50\u9910\u81ea\u5df1\u716e\u5e72\u8c9d\u7ca5\" class=\"wp-image-31476\"\/><\/a><figcaption>\u25b2<a href=\"https:\/\/www.pinkoi.com\/product\/3g8u9Law\" target=\"_blank\" rel=\"noreferrer noopener\">\u5750\u6708\u5b50\u7ca5\u54c1 &#8211; \u5e72\u8c9d\u7ca5<\/a>\uff08\u9ede\u4e0a\u5716\u770b\u5546\u54c1\uff09<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6708\u5b50\u9910\u81ea\u5df1\u716e-4.\u70f9\u8abf\" style=\"font-size:19px\">\u6708\u5b50\u9910\u81ea\u5df1\u716e 4.\u70f9\u8abf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u70f9\u8abf\u65b9\u5f0f\u907f\u514d\u6cb9\u70b8\u3001\u71b1\u7092\uff0c\u591a\u4ee5\u6e05\u84b8\u3001\u716e\u3001\u71c9\u3001\u70e4\u7b49\u65b9\u5f0f\u70ba\u4f73\uff0c\u6216\u662f\u6e05\u7092\u3001\u5c11\u6cb9\u714e\u716e\u3002\u6cb9\u70b8\u7684\u70f9\u8abf\u65b9\u5f0f\u5bb9\u6613\u4e0a\u706b\uff0c\u9020\u6210\u53e3\u4e7e\u820c\u71e5\u3001\u4fbf\u79d8\uff0c\u9032\u4e00\u6b65\u9084\u6703\u5634\u7834\u3001\u5f71\u97ff\u60c5\u7dd2\u8207\u7761\u7720\uff0c\u800c\u9019\u4efd\u8e81\u6c23\u4e5f\u6703\u901a\u904e\u6bcd\u4e73\u5f71\u97ff\u5c0f\u5bf6\u5bf6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\u9700\u8981\u907f\u514d\u7684\u9084\u6709\u751f\u98df\u8207\u5168\u9152\u70f9\u716e\u7684\u71c9\u83dc\u8207\u6e6f\u54c1\u3002\u524d\u8005\u4f8b\u5982\u751f\u83dc\u6c99\u62c9\u3001\u751f\u9b5a\u7247\u3001\u751f\u8766\u7b49\u7b49\u7684\u751f\u98df\uff0c\u592a\u904e\u65bc\u751f\u51b7\u7684\u98f2\u98df\u5728\u4e2d\u91ab\u4e0a\u7684\u8aaa\u6cd5\u6703\u9020\u6210\u5b55\u5a66\u9ad4\u5167\u6c23\u8840\u4e0d\u9806\uff0c\u50b7\u813e\u80c3\u3002\u9152\u7cbe\u9664\u4e86\u5c0d\u5b55\u5a66\u5fa9\u539f\u6709\u5f71\u97ff\uff0c\u4e5f\u6703\u7d93\u7531\u6bcd\u4e73\u5c0d\u5bf6\u5bf6\u7684\u767c\u80b2\u9020\u6210\u554f\u984c\u3002\u800c\u5168\u9152\u70f9\u8abf\u7684\u6599\u7406\uff0c\u5373\u4fbf\u716e\u904e\u9084\u662f\u6703\u6709\u9152\u7cbe\u6b98\u7559\uff0c\u6240\u4ee5\u5728\u70f9\u8abf\u4e0a\u4e5f\u662f\u8981\u907f\u514d\u5168\u9152\u6599\u7406\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6708\u5b50\u9910\u81ea\u5df1\u716e-5.\u71b1\u91cf\" style=\"font-size:19px\">\u6708\u5b50\u9910\u81ea\u5df1\u716e 5.\u71b1\u91cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u5404\u7a2e\u71df\u990a\u7d20\u8981\u5747\u8861\u651d\u53d6\u4ee5\u5916\uff0c\u71b1\u91cf\u7684\u8a08\u7b97\u4e5f\u662f\u8981\u7279\u5225\u6ce8\u610f\u7684\uff0c\u5426\u5247\u5929\u5929\u5927\u9b5a\u5927\u8089\u7684\u5f88\u5bb9\u6613\u5c31\u8d85\u51fa\u5efa\u8b70\u651d\u53d6\u91cf\u4e86\u3002\u6709\u54fa\u4e73\u7684\u8ddf\u672a\u54fa\u4e73\u7684\u5abd\u5abd\u5011\u6240\u8981\u651d\u53d6\u7684\u71b1\u91cf\u53ca\u71df\u990a\u7d20\u4e5f\u7565\u6709\u4e0d\u540c\uff0c\u5efa\u8b70\u7684\u651d\u53d6\u91cf\u53ef\u53c3\u8003\u4e0b\u8868\uff0c\u5343\u842c\u5225\u56e0\u70ba\u6015\u80d6\u800c\u5403\u592a\u5c11\u5594\uff01<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u6a19\u6e96\u651d\u53d6<\/td><td>\u71b1\u91cf<br>\uff08\u5927\u5361\uff09<\/td><td>\u86cb\u767d\u8cea<br>\uff08\u516c\u514b\uff09<\/td><td>\u8102\u80aa<br>\uff08\u516c\u514b\uff09<\/td><td>\u91a3<br>\uff08\u516c\u514b\uff09<\/td><td>\u7d0d<br>\uff08\u6beb\u514b\uff09<\/td><td>\u9223<br>\uff08\u6beb\u514b\uff09<\/td><\/tr><tr><td>\u54fa\u4e73<\/td><td>1950-2600<\/td><td>73-98<\/td><td>61-81<\/td><td>277-370<\/td><td>2400\u4ee5\u4e0b<\/td><td>1000-2500<\/td><\/tr><tr><td>\u672a\u54fa\u4e73<\/td><td>1450-2100<\/td><td>55-78<\/td><td>45-65<\/td><td>206-299<\/td><td>2400\u4ee5\u4e0b<\/td><td>1000-2500<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u8cc7\u6599\u4f86\u6e90\uff1a\u885b\u751f\u798f\u5229\u90e8\uff09<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u81ea\u7136\u7522\u8207\u5256\u8179\u7522\u6708\u5b50\u9910\u7981\u5fcc\u6709\u4e0d\u540c\u55ce\uff1f\">\u81ea\u7136\u7522\u8207\u5256\u8179\u7522\u6708\u5b50\u9910\u7981\u5fcc\u6709\u4e0d\u540c\u55ce\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u81ea\u7136\u7522\u50b7\u53e3\u6c92\u5256\u8179\u7522\u5927\uff0c\u4f46\u9084\u662f\u6703\u6709\u50b7\u53e3\uff0c\u6240\u4ee5\u5169\u8005\u7684\u98f2\u98df\u90fd\u662f\u4e00\u6a23\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\u3002\u5728\u6708\u5b50\u9910\u7684\u71df\u990a\u642d\u914d\u6291\u6216\u662f\u7981\u5fcc\u90fd\u662f\u76f8\u540c\u7684\uff0c\u552f\u6709\u5728\u751f\u5316\u6e6f\u7684\u559d\u6cd5\u7565\u6709\u4e0d\u540c\u3002\u751f\u5316\u6e6f\u4e3b\u8981\u7528\u65bc\u5e6b\u52a9\u5b55\u5a66\u6392\u51fa\u6b98\u9918\u5728\u9ad4\u5167\u7684\u60e1\u9732\uff0c\u4ee5\u53ca\u5e6b\u52a9\u5b50\u5bae\u6536\u7e2e\u8207\u5fa9\u4f4d\uff0c\u81ea\u7136\u7522\u53ef\u4ee5\u5728\u7522\u5f8c\u7b2c\u4e09\u5929\u958b\u59cb\u559d\uff0c\u800c\u5256\u8179\u7522\u5247\u662f\u8981\u7b2c\u4e03\u5929\u4e4b\u5f8c\u958b\u59cb\u559d\u8f03\u70ba\u6070\u7576\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"30-\u5929\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\">30 \u5929\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u7b2c-1-\u5468\uff1a\u4ee3\u8b1d\u6392\u6bd2\" style=\"font-size:19px\">\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u7b2c 1 \u5468\uff1a\u4ee3\u8b1d\u6392\u6bd2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u525b\u751f\u5b8c\u5bf6\u5bf6\u5f8c\uff0c\u9ad4\u5167\u9084\u5b58\u6709\u60e1\u9732\u4ee5\u53ca\u5176\u4ed6\u9700\u4ee3\u8b1d\u7684\u7269\u8cea\uff0c\u9700\u8981\u9760\u98df\u7269\u63d0\u5347\u4ee3\u8b1d\u6a5f\u80fd\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u6b64\u968e\u6bb5\u56e0\u50b7\u53e3\u5c1a\u672a\u5b8c\u5168\u7652\u5408\uff0c\u56e0\u6b64\u9084\u4e0d\u5efa\u8b70\u4f7f\u7528\u9ebb\u6cb9\u8abf\u5473\uff0c\u800c\u82b1\u751f\u8c6c\u8173\u6e6f\u5247\u662f\u5efa\u8b70\u7b2c\u4e09\u5929\u4ee5\u5f8c\u958b\u59cb\u559d\u4ee5\u5e6b\u52a9\u6ccc\u4e73\uff0c\u82e5\u6c92\u6709\u8981\u9935\u6bcd\u4e73\u8005\u53ef\u4ee5\u4e0d\u7528\u559d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7c21\u55ae\u6708\u5b50\u9910\u98df\u8b5c\u5efa\u8b70<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u65e9\u9910<\/td><td>\u9b5a\u7247\u7ca5\u3001\u8c6c\u809d\u7ca5\u3001\u8591\u7d72\u9eb5\u7dda\u3001\u8336\u6cb9\u9eb5\u7dda<\/td><\/tr><tr><td>\u4e3b\u98df<\/td><td>\u4e94\u7a40\u98ef\u3001\u7d05\u8c46\u98ef\u3001\u5730\u74dc\u767d\u7c73\u98ef<\/td><\/tr><tr><td>\u4e3b\u83dc<\/td><td>\u8591\u7247\u8c6c\u809d\u3001\u6e05\u84b8\u9c78\u9b5a\u3001\u67b8\u675e\u9c78\u9b5a<\/td><\/tr><tr><td>\u914d\u83dc<\/td><td>\u67b8\u675e\u84b8\u86cb\u3001\u6728\u8033\u91d1\u91dd\u83c7\u3001\u86b5\u4ed4\u71f4\u8c46\u8150<\/td><\/tr><tr><td>\u6e6f\u54c1<\/td><td>\u96de\u6e6f\u3001\u6392\u9aa8\u6e6f\u3001\u9b5a\u6e6f<\/td><\/tr><tr><td>\u9ede\u5fc3<\/td><td>\u751c\u7cef\u7c73\u7ca5\u3001\u7d05\u8c46\u6e6f<\/td><\/tr><tr><td>\u98f2\u54c1<\/td><td>\u675c\u4ef2\u990a\u8eab\u8336\u3001\u8354\u679d\u6bbc\u3001\u6842\u5713\u67b8\u675e\u8336<\/td><\/tr><tr><td>\u85e5\u81b3\u6e6f<\/td><td>\u88dc\u6c23\u990a\u751f\u6e6f\u3001\u751f\u5316\u6e6f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u7b2c-2-\u5468\uff1a\u6536\u7e2e\u5fa9\u4f4d\" style=\"font-size:19px\">\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u7b2c 2 \u5468\uff1a\u6536\u7e2e\u5fa9\u4f4d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e8c\u5468\u958b\u59cb\uff0c\u50b7\u53e3\u5df2\u5fa9\u539f\u5f97\u5dee\u4e0d\u591a\uff0c\u5df2\u7d93\u958b\u59cb\u53ef\u4ee5\u4f7f\u7528\u9ebb\u6cb9\u4f5c\u8abf\u5473\u3002\u9019\u500b\u968e\u6bb5\u7684\u6708\u5b50\u9910\u98df\u8b5c\u53ef\u4ee5\u8457\u91cd\u5728\u88dc\u8170\u3001\u814e\uff0c\u4ee5\u53ca\u88dc\u8840\u98df\u6750\u4f86\u5e6b\u52a9\u8170\u9aa8\u3001\u814e\u81df\u3001\u9aa8\u76c6\u8154\u5fa9\u539f\uff0c\u4e26\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002\u4e0d\u904e\u5982\u679c\u5728\u9019\u500b\u968e\u6bb5\u50b7\u53e3\u9084\u662f\u6709\u7d05\u816b\u767c\u708e\uff0c\u6216\u662f\u9ad4\u8cea\u71e5\u71b1\u7684\u60c5\u6cc1\uff0c\u9084\u662f\u5148\u8a62\u554f\u904e\u91ab\u751f\u80fd\u5426\u98df\u7528\u9ebb\u6cb9\u6599\u7406\u6703\u66f4\u7a69\u59a5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7c21\u55ae\u6708\u5b50\u9910\u98df\u8b5c\u5efa\u8b70<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u65e9\u9910<\/td><td>\u9ebb\u6cb9\u674f\u9b91\u83c7\u7ca5\u3001\u9b5a\u809a\u7ca5\u3001\u9ebb\u6cb9\u8170\u5b50\u9eb5\u7dda\u3001\u9999\u83c7\u9ad8\u9e97\u83dc\u7ca5<\/td><\/tr><tr><td>\u4e3b\u98df<\/td><td>\u7cd9\u7c73\u98ef\u3001\u7d05\u8c46\u98ef\u3001\u858f\u4ec1\u98ef<\/td><\/tr><tr><td>\u4e3b\u83dc<\/td><td>\u84b8\u9bae\u9b5a\u3001\u9ebb\u6cb9\u7f8a\u8089\u3001\u8591\u7d72\u84b8\u5c0f\u6372<\/td><\/tr><tr><td>\u914d\u83dc<\/td><td>\u7092\u7d05\u9cf3\u83dc\u3001\u82a5\u85cd\u725b\u8089\u3001\u7d05\u863f\u8514\u7092\u86cb<\/td><\/tr><tr><td>\u6e6f\u54c1<\/td><td>\u8c6c\u8173\u82b1\u751f\u6e6f\u3001\u9ebb\u6cb9\u9bae\u9b5a\u6e6f\u3001\u675c\u4ef2\u96de\u6e6f<\/td><\/tr><tr><td>\u9ede\u5fc3<\/td><td>\u7d05\u8c46\u7d2b\u7c73\u7ca5\u3001\u7d05\u8c46\u858f\u4ec1\u6e6f<\/td><\/tr><tr><td>\u98f2\u54c1<\/td><td>\u675c\u4ef2\u990a\u8eab\u8336\u3001\u8354\u679d\u6bbc\u3001\u6842\u5713\u67b8\u675e\u8336<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/blog.pinkoi.com\/tw\/hot-topics\/2108-post-natal-movement\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7522\u5f8c\u904b\u52d5\u3011\u63a8\u85a6\u5abd\u54aa\u7684 7 \u500b\u6062\u5fa9\u52d5\u4f5c\uff1a\u51f1\u683c\u723e\u904b\u52d5\u4fee\u5fa9\u9670\u9053\u3001\u9838\u90e8\u904b\u52d5\u935b\u934a\u8179\u808c<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u7b2c-3-&amp;-4-\u5468\uff1a\u6ecb\u990a\u9032\u88dc\" style=\"font-size:19px\">\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u7b2c 3 &amp; 4 \u5468\uff1a\u6ecb\u990a\u9032\u88dc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u904e\u5169\u5468\u7684\u8abf\u7406\uff0c\u8eab\u9ad4\u5668\u5b98\u5927\u81f4\u4e0a\u5fa9\u539f\u8a31\u591a\uff0c\u7b2c\u4e09\u5468\u958b\u59cb\u91cd\u9ede\u5c31\u53ef\u4ee5\u653e\u5728\u63a1\u6ecb\u990a\u9032\u88dc\u3002\u9664\u4e86\u88dc\u6c23\u8840\uff0c\u4e5f\u53ef\u4ee5\u88dc\u5145\u81a0\u539f\u86cb\u767d\u3001\u7dad\u751f\u7d20\uff23\u7b49\u7b49\uff0c\u8b93\u8eab\u9ad4\u6062\u5fa9\u66f4\u5b8c\u5584\uff0c\u5728\u6062\u5fa9\u9ad4\u529b\u7684\u540c\u6642\u4e5f\u8981\u990a\u984f\u7f8e\u5bb9\u3001\u9632\u6b62\u8001\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7c21\u55ae\u6708\u5b50\u9910\u98df\u8b5c\u5efa\u8b70<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u65e9\u9910<\/td><td>\u5e72\u8c9d\u96de\u7d72\u7ca5\u3001\u9bad\u9b5a\u7ca5\u3001\u96de\u7d72\u8766\u4ec1\u7ca5\u3001\u9ebb\u6cb9\u8c6c\u8170\u9eb5\u7dda<\/td><\/tr><tr><td>\u4e3b\u98df<\/td><td>\u5357\u74dc\u98ef\u3001\u5730\u74dc\u98ef\u3001\u5c71\u85e5\u98ef<\/td><\/tr><tr><td>\u4e3b\u83dc<\/td><td>\u7d05\u71d2\u9bdb\u9b5a\u7247\u3001\u4e09\u676f\u96de\u8089\u3001\u84b8\u9bae\u8766\u3001\u7cd6\u918b\u9b5a\u7247<\/td><\/tr><tr><td>\u914d\u83dc<\/td><td>\u8304\u6c41\u8c46\u8150\u3001\u82b9\u83dc\u82b1\u679d\u3001\u67b8\u675e\u5c0f\u9b5a\u84b8\u86cb<\/td><\/tr><tr><td>\u6e6f\u54c1<\/td><td>\u5341\u5168\u96de\u6e6f\u3001\u9ebb\u6cb9\u96de\u6e6f\u3001\u7576\u6b78\u7f8a\u8089\u6e6f\u3001\u5341\u5168\u71c9\u7f8a\u8089\u3001\u82b1\u751f\u71c9\u8c6c\u8173<\/td><\/tr><tr><td>\u9ede\u5fc3<\/td><td>\u5c71\u85e5\u6842\u5713\u84ee\u5b50\u6e6f\u3001\u7d05\u68d7\u51b0\u7cd6\u9280\u8033\u6e6f\u3001\u9ed1\u7cd6\u5730\u74dc\u6e6f\u3001\u516b\u5bf6\u7ca5<\/td><\/tr><tr><td>\u6c34\u679c<\/td><td>\u6728\u74dc\u3001\u8461\u8404\u3001\u6afb\u6843\u3001\u6c34\u871c\u6843\u3001\u84ee\u9727<\/td><\/tr><tr><td>\u98f2\u54c1<\/td><td>\u675c\u4ef2\u990a\u8eab\u8336\u3001\u8354\u679d\u6bbc\u3001\u6842\u5713\u67b8\u675e\u8336<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5750\u6708\u5b50\u88dc\u54c1\u63a8\u85a6<\/h2>\n\n\n<div class='related-items'><div class='product-card' >\n\t\t<a href='https:\/\/www.pinkoi.com\/product\/ccMZsCvE'>\n\t\t\t\t\t\t\t<img src='https:\/\/cdn01.pinkoi.com\/product\/ccMZsCvE\/0\/320x320.jpg'  ><\/img>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href='https:\/\/www.pinkoi.com\/product\/ccMZsCvE' style='display: block; overflow: hidden;' >\n\t\t\t\t\t\t\t<h3 class='title'><\/h3>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t<span class='price'><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div><div class='product-card' >\n\t\t<a href='https:\/\/www.pinkoi.com\/product\/jYNdNNWH'>\n\t\t\t\t\t\t\t<img src='https:\/\/cdn01.pinkoi.com\/product\/jYNdNNWH\/0\/320x320.jpg'  ><\/img>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href='https:\/\/www.pinkoi.com\/product\/jYNdNNWH' style='display: block; overflow: hidden;' >\n\t\t\t\t\t\t\t<h3 class='title'><\/h3>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t<span class='price'><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div><div class='product-card' >\n\t\t<a href='https:\/\/www.pinkoi.com\/product\/tKGwZxk6'>\n\t\t\t\t\t\t\t<img src='https:\/\/cdn01.pinkoi.com\/product\/tKGwZxk6\/0\/320x320.jpg'  ><\/img>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href='https:\/\/www.pinkoi.com\/product\/tKGwZxk6' style='display: block; overflow: hidden;' >\n\t\t\t\t\t\t\t<h3 class='title'>\u65e5\u6708\u661f\u8fb0-\u9bae\u71c9\u71d5\u7aa9\u79ae\u76d2 \u4e03\u5165\u7d44490g \u5ba2\u88fd\u5316 \u5b55\u5a66<\/h3>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t<span class='price'>\u597d\u6625\u71d5\u7aa9 Good Spring<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div><div class='product-card' >\n\t\t<a href='https:\/\/www.pinkoi.com\/product\/t2ySucCb'>\n\t\t\t\t\t\t\t<img src='https:\/\/cdn01.pinkoi.com\/product\/t2ySucCb\/0\/320x320.jpg'  ><\/img>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href='https:\/\/www.pinkoi.com\/product\/t2ySucCb' style='display: block; overflow: hidden;' >\n\t\t\t\t\t\t\t<h3 class='title'><\/h3>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t<span class='price'><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div><\/div>\n\n<div class='related-items'><div class='product-card' >\n\t\t<a href='https:\/\/www.pinkoi.com\/product\/3EdJk9G8'>\n\t\t\t\t\t\t\t<img src='https:\/\/cdn01.pinkoi.com\/product\/3EdJk9G8\/0\/320x320.jpg'  ><\/img>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href='https:\/\/www.pinkoi.com\/product\/3EdJk9G8' style='display: block; overflow: hidden;' >\n\t\t\t\t\t\t\t<h3 class='title'>\u3010\u79ae\u76d2\u63a8\u85a6\u3011\u9187\u96de\u7cbe\u83ef\u98f2\u4e03\u5165\u79ae\u76d2 \u8d85\u503c2\u76d2 \u71ac\u96de\u7cbe\u9996\u9078 \u5e38\u6eab\u4fdd\u5b58<\/h3>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t<span class='price'>\u65b0\u52a0\u5761\u7409\u5143\u5802<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div><div class='product-card' >\n\t\t<a href='https:\/\/www.pinkoi.com\/product\/JuAbNxYC'>\n\t\t\t\t\t\t\t<img src='https:\/\/cdn01.pinkoi.com\/product\/JuAbNxYC\/0\/320x320.jpg'  ><\/img>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href='https:\/\/www.pinkoi.com\/product\/JuAbNxYC' style='display: block; overflow: hidden;' >\n\t\t\t\t\t\t\t<h3 class='title'><\/h3>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t<span class='price'><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div><div class='product-card' >\n\t\t<a href='https:\/\/www.pinkoi.com\/product\/UpQgRbxg'>\n\t\t\t\t\t\t\t<img src='https:\/\/cdn01.pinkoi.com\/product\/UpQgRbxg\/0\/320x320.jpg'  ><\/img>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href='https:\/\/www.pinkoi.com\/product\/UpQgRbxg' style='display: block; overflow: hidden;' >\n\t\t\t\t\t\t\t<h3 class='title'><\/h3>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t<span class='price'><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div><div class='product-card' >\n\t\t<a href='https:\/\/www.pinkoi.com\/product\/9sDzFPri'>\n\t\t\t\t\t\t\t<img src='https:\/\/cdn01.pinkoi.com\/product\/9sDzFPri\/0\/320x320.jpg'  ><\/img>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<a href='https:\/\/www.pinkoi.com\/product\/9sDzFPri' style='display: block; overflow: hidden;' >\n\t\t\t\t\t\t\t<h3 class='title'>\u65b0\u5e74\u79ae\u76d2 \u65b0\u82b1\u9ce5\u4e09\u5165\u7d9c\u5408\u9bae\u71c9\u71d5\u7aa9  \u9001\u79ae\u81ea\u7528\u7686\u5b9c \u6700\u5f37\u4f34\u624b\u79ae<\/h3>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t<span class='price'>Let&#039;sYan \u6a02\u7d72\u71d5 \u71d5\u7aa9\u826f\u54c1<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style='display: block;'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7d50\u8a9e\"><strong>\u7d50\u8a9e<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u89ba\u5f97\u4ee5\u4e0a\u7684\u81ea\u88fd\u6708\u5b50\u9910\u98df\u8b5c\u83dc\u55ae\u592a\u5c11\uff0c\u9019\u908a\u4e5f\u63a8\u85a6\u5404\u4f4d\u5abd\u5abd\u53c3\u8003\u885b\u751f\u5c40\u8a2d\u8a08\u7684\u5b8c\u6574 30 \u5929\u300c<a href=\"https:\/\/health99.hpa.gov.tw\/material\/3194\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e78\u798f\u5abd\u54aa\u5065\u5eb7\u6708\u5b50\u9910 SO EASY<\/a>\u300d\u98df\u8b5c\u3002\u6bcf\u5929\u4e09\u9910\u3001\u751c\u9ede\u3001\u6e6f\u54c1\uff0c\u90fd\u6709\u8a73\u7d30\u7684\u98df\u6750\u8207\u70f9\u8abf\u65b9\u5f0f\uff0c\u4e0d\u50c5\u71df\u990a\u5747\u8861\uff0c\u9023\u71b1\u91cf\u3001\u71df\u990a\u7d20\u90fd\u6709\u8a73\u7d30\u6a19\u793a\uff0c\u8b93\u5abd\u5abd\u5f9e\u5750\u6708\u5b50\u7684\u7b2c\u4e00\u5929\u98fd\u5230\u7b2c\u4e09\u5341\u5929\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/blog.pinkoi.com\/tw\/lifestyle\/2110-pregnant-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b55\u5a66\u904b\u52d5\u597d\u8655\u591a\uff01\u61f7\u5b55\u524d\u4e2d\u5f8c\u671f\u768410\u500b\u5b55\u671f\u904b\u52d5\u83dc\u55ae<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5750\u6708\u5b50\u9019\u500b\u968e\u6bb5\u5c0d\u5973\u4eba\u4f86\u8aaa\u662f\u9ec3\u91d1&hellip;<\/p>\n","protected":false},"author":532,"featured_media":31592,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"description":"","tids":"","footnotes":""},"categories":[10,30],"tags":[],"class_list":["post-31473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-moms-baby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 \u5929\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\uff0c\u6708\u5b50\u9910\u81ea\u5df1\u716e\u4e5f\u80fd\u8b93\u5abd\u5abd\u88dc\u6210\u5c11\u5973 | Pinkoi \u8a2d\u8a08\u8a8c<\/title>\n<meta name=\"description\" content=\"\u5750\u6708\u5b50\u5c0d\u5973\u4eba\u4f86\u8aaa\u662f\u9ec3\u91d1\u8abf\u7406\u671f\uff0c\u4e0d\u50c5\u662f\u70ba\u4e86\u5fa9\u539f\u9ad4\u529b\uff0c\u66f4\u53ef\u4ee5\u6539\u5584\u61f7\u5b55\u4e4b\u524d\u7684\u5065\u5eb7\u554f\u984c\uff0c\u6240\u4ee5\u6708\u5b50\u9910\u975e\u5e38\u91cd\u8981\uff01\u4f46\u6708\u5b50\u4e2d\u5fc3\u52d5\u8f12\u4e00\u5929\u5c31\u8981\u82b1\u6389 5,000 \u5143\uff0c\u60f3\u5728\u5bb6\u5750\u6708\u5b50\u53ef\u4ee5\u55ce\uff1f\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u6ce8\u610f\u4e8b\u9805\uff1f\u672c\u7bc7\u6587\u7ae0\u5c07\u5e36\u5927\u5bb6\u4e86\u89e3\u5982\u4f55\u81ea\u88fd\u6708\u5b50\u9910\u98df\u8b5c\uff0c\u4ee5\u53ca 4 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