{"id":14453,"date":"2021-10-12T10:48:41","date_gmt":"2021-10-12T02:48:41","guid":{"rendered":"https:\/\/blog.pinkoi.com\/hk\/?p=14453"},"modified":"2021-10-18T18:01:04","modified_gmt":"2021-10-18T10:01:04","slug":"2110-chia-seeds","status":"publish","type":"post","link":"https:\/\/blog.pinkoi.com\/hk\/lifestyle\/2110-chia-seeds\/","title":{"rendered":"6 \u6b3e\u5947\u4e9e\u7c7d\u98df\u8b5c\u63a8\u4ecb\uff01\u57fa\u672c\u716e\u6cd5 \/ \u65e9\u9910 \/ \u751c\u54c1\u98df\u8b5c\uff0b\u71df\u990a\u50f9\u503c\u516c\u958b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12102617\/BeFunky-collage%EF%BC%8D3-1024x576.webp\" alt=\"\u8aaa\u8d77\u8fd1\u5e74\u5927\u70ba\u6d41\u884c\u7684\u300c\u8d85\u7d1a\u98df\u7269\u300d\uff0c\u6700\u53d7\u6b61\u8fce\u800c\u6700\u666e\u53ca\u7684\u5b9a\u5fc5\u662f\u5947\u4e9e\u7c7d\uff01\" class=\"wp-image-14467\"\/><figcaption>\u8aaa\u8d77\u8fd1\u5e74\u5927\u70ba\u6d41\u884c\u7684\u300c\u8d85\u7d1a\u98df\u7269\u300d\uff0c\u6700\u53d7\u6b61\u8fce\u800c\u6700\u666e\u53ca\u7684\u5b9a\u5fc5\u662f\u5947\u4e9e\u7c7d\uff01<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aaa\u8d77\u8fd1\u5e74\u5927\u70ba\u6d41\u884c\u7684\u300c\u8d85\u7d1a\u98df\u7269\u300d\uff0c\u6700\u53d7\u6b61\u8fce\u800c\u6700\u666e\u53ca\u7684\u5b9a\u5fc5\u662f\u5947\u4e9e\u7c7d\uff0c\u800c\u5947\u4e9e\u7c7d\u98df\u8b5c\u6975\u591a\u5143\u5316\uff0c\u662f\u70ba\u6700\u8b93\u4eba\u767e\u5403\u4e0d\u53ad\u7684\u300c\u8d85\u7d1a\u98df\u7269\u300d\u4e4b\u4e00\uff01\u4f5c\u70ba\u9996\u6279\u7206\u7d05\u7684\u300c\u8d85\u7d1a\u98df\u7269\u300d\uff0c\u5947\u4e9e\u7c7d\u9ad4\u7a4d\u7d30\u5c0f\u5982\u9ed1\u829d\u9ebb\uff0c\u537b\u64c1\u6709\u5ee3\u95ca\u7684\u71df\u990a\u5149\u8b5c\uff0c\u975e\u5e38\u9069\u5408\u4f5c\u70ba\u7e41\u5fd9\u90fd\u5e02\u4eba\u88dc\u5145\u8c50\u5bcc\u5929\u7136\u71df\u990a\uff0c\u9664\u4e86\u5177\u6709\u9ad8\u71df\u990a\u50f9\u503c\uff0c\u66f4\u88ab\u6367\u70ba\u6e1b\u80a5\u6069\u7269\uff0c\u4e00\u8d77\u4f86\u6df1\u5165\u4e86\u89e3\u5947\u4e9e\u7c7d\u5427\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u751a\u9ebc\u662f\u5947\u4e9e\u7c7d\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"733\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12102411\/BeFunky-collage-1024x733.webp\" alt=\"\u5927\u5bb6\u7d93\u5e38\u65bc\u8d85\u7d1a\u5e02\u5834\u770b\u898b\u5947\u4e9e\u7c7d\uff0c\u537b\u53c8\u6709\u5426\u4e86\u89e3\u5947\u4e9e\u7c7d\u5f9e\u4f55\u800c\u4f86\uff1f\" class=\"wp-image-14465\" srcset=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12102411\/BeFunky-collage-1024x733.webp 1024w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12102411\/BeFunky-collage-300x215.webp 300w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12102411\/BeFunky-collage-768x550.webp 768w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12102411\/BeFunky-collage-1170x838.webp 1170w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12102411\/BeFunky-collage-585x419.webp 585w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12102411\/BeFunky-collage.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5927\u5bb6\u7d93\u5e38\u65bc\u8d85\u7d1a\u5e02\u5834\u770b\u898b\u5947\u4e9e\u7c7d\uff0c\u537b\u53c8\u6709\u5426\u4e86\u89e3\u5947\u4e9e\u7c7d\u5f9e\u4f55\u800c\u4f86\uff1f<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5bb6\u7d93\u5e38\u65bc\u8d85\u7d1a\u5e02\u5834\u770b\u898b\u5947\u4e9e\u7c7d\uff0c\u537b\u53c8\u6709\u5426\u4e86\u89e3\u5947\u4e9e\u7c7d\u5f9e\u4f55\u800c\u4f86\uff1f\u5947\u4e9e\u7c7d\u662f\u70ba\u5507\u5f62\u79d1\u82a1\u6b50\u9f20\u5c3e\u8349\u7684\u7a2e\u5b50\uff0c\u65bc\u4e2d\u5357\u7f8e\u6d32\u5730\u5340\u5ee3\u70ba\u6d41\u884c\uff0c\u300c\u5947\u4e9e\u300d\u662f\u963f\u8332\u7279\u514b\u4eba\u99ac\u96c5\u8a9e\u4e2d\u7684\u300c\u529b\u91cf\u300d\uff0c\u4ea6\u5373\u63d0\u4f9b\u529b\u91cf\u7684\u7a2e\u5b50\u3002\u81ea\u53e4\u4ee5\u4f86\u7576\u4f5c\u98df\u7269\u3001\u5177\u6709\u81ea\u7136\u7642\u6548\u7684\u6c11\u9593\u504f\u65b9\u85e5\u54c1\uff0c\u7531\u65bc\u5947\u4e9e\u7c7d\u6cb9\u8102\u8c50\u5bcc\uff0c\u6240\u8403\u53d6\u7684\u5947\u4e9e\u7c7d\u6cb9\u4ea6\u6709\u7528\u4f5c\u8b77\u819a\u4fdd\u990a\u7528\u9014\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u5947\u4e9e\u7c7d\u529f\u6548\u53ca\u71df\u990a\u50f9\u503c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:19px\">1. <strong>\u542b\u6709\u8c50\u5bcc\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5947\u4e9e\u7c7d\u860a\u542b\u8c50\u5bcc\u7684\u5929\u7136\u8102\u8cea\uff0c\u5305\u62ec \u03c9-3 \u8102\u80aa\u9178\u3001Omega 3 \u7b49\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u7dad\u6301\u81bd\u56fa\u9187\u65bc\u6b63\u5e38\u6c34\u5e73\uff0c\u662f\u50b3\u7d71\u9b5a\u6cb9\u4ee5\u5916\u88dc\u5145 Omega 3 \u7684\u7d14\u7d20\u690d\u7269\u71df\u990a\u4f86\u6e90\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-white-background-color has-white-color\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:19px\">2. <strong>\u542b\u81b3\u98df\u7e96\u7dad\u589e\u52a0\u98fd\u8db3\u611f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u8aaa\u5947\u4e9e\u7c7d\u5177\u6709\u4f4e GI \u7684\u6e1b\u80a5\u529f\u6548\uff0c\u7531\u65bc\u5947\u4e9e\u7c7d\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u5177\u6709\u5438\u6c34\u529f\u80fd\u5f9e\u800c\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u800c\u4e0d\u6703\u4f7f\u8840\u7cd6\u904e\u4efd\u4e0a\u5347\u3002\u71b1\u91cf\u4f4e\u3001\u9032\u98df\u91cf\u5c11\u800c\u80fd\u63d0\u4f9b\u9ad8\u98fd\u8db3\u611f\u53ca\u52a0\u5f37\u6d88\u5316\u529f\u80fd\uff0c\u4e26\u6e1b\u4f4e\u56e0\u9951\u9913\u800c\u904e\u4efd\u9032\u98df\u9020\u6210\u7684\u80a5\u80d6\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-white-background-color has-white-color\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:19px\">3. <strong>\u88dc\u5145\u86cb\u767d\u8cea\u3001\u9223\u8cea\u53ca\u7926\u7269\u8cea<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u4eba\u58eb\u96e3\u4ee5\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u5947\u4e9e\u7c7d\u860a\u542b\u8c50\u5bcc\u690d\u7269\u6027\u86cb\u767d\uff0c\u7d04\u670915\uff05\u7684\u86cb\u767d\u8cea\u542b\u91cf\uff0c\u53ef\u4f5c\u70ba\u5168\u7d20\u86cb\u767d\u8cea\u88dc\u5145\u4f86\u6e90\u3002\u5947\u4e9e\u7c7d\u540c\u6a23\u542b\u6709\u6bd4\u725b\u5976\u66f4\u9ad8\u7684\u5929\u7136\u9223\u8cea\u6bd4\u4f8b\uff0c\u53ef\u7dad\u6301\u9aa8\u9abc\u7684\u5065\u5eb7\u3002\u53e6\u4ea6\u542b\u6709\u5404\u5f0f\u7926\u7269\u8cea\uff0c\u53ef\u63d0\u4f9b\u6b63\u5e38\u65b0\u9673\u4ee3\u8b1d\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u5947\u4e9e\u7c7d\u526f\u4f5c\u7528\u53ca\u5b9c\u5fcc<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u5947\u4e9e\u7c7d\u5929\u7136\u98df\u7269\uff0c\u4f46\u4ea6\u6709\u9032\u98df\u7684\u5b9c\u5fcc\uff0c\u5b55\u5a66\u3001\u54fa\u4e73\u4e2d\u7684\u5a66\u5973\u3001\u4f4e\u8840\u58d3\u3001\u5bb9\u6613\u8139\u6c23\u3001\u6709\u7f79\u60a3\u524d\u5217\u817a\u764c\u98a8\u96aa\u7684\u4eba\u9700\u5148\u8a62\u554f\u5c08\u696d\u91ab\u5b78\u610f\u898b\uff0c\u8178\u80c3\u654f\u611f\u3001\u60a3\u6709\u8178\u80c3\u75be\u75c5\u7684\u4eba\u4ea6\u4e0d\u5b9c\u98df\u7528\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u5947\u4e9e\u7c7d\u57fa\u672c\u716e\u6cd5<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12102426\/BeFunky-collage%EF%BC%8D2-1-1024x733.webp\" alt=\"\u5947\u4e9e\u7c7d\u9700\u9069\u7576\u6ce1\u6c34\u624d\u80fd\u767c\u63ee\u71df\u990a\u529f\u6548\u3002\" class=\"wp-image-14466\"\/><figcaption>\u5947\u4e9e\u7c7d\u9700\u9069\u7576\u6ce1\u6c34\u624d\u80fd\u767c\u63ee\u71df\u990a\u529f\u6548\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5947\u4e9e\u7c7d\u9700\u9069\u7576\u6ce1\u6c34\u624d\u80fd\u767c\u63ee\u71df\u990a\u529f\u6548\u3002\u5148\u5c07\u5947\u4e9e\u7c7d\u653e\u5165\u6c34\u4e2d\uff0c\u6696\u6c34\u53ef\u4f7f\u5947\u4e9e\u7c7d\u66f4\u5feb\u81a8\u8139\uff0c\u5927\u7d045\u5206\u9418\u5f8c\u5947\u4e9e\u7c7d\u6703\u88ab\u81a0\u72c0\u7269\u8cea\u74b0\u7e5e\uff0c\u53e3\u611f\u7159\u97cc\u3002\u9664\u4e86\u53ef\u52a0\u5165\u5404\u5f0f\u65e9\u9910\u3001\u751c\u54c1\u3001\u6c99\u5f8b\uff0c\u66f4\u53ef\u53d6\u4ee3\u751f\u7c89\u9054\u81f3\u52fe\u82a1\u6548\u679c\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u5947\u4e9e\u7c7d\u98df\u8b5c 01. \u5947\u4e9e\u7c7d\u300c\u9694\u591c\u71d5\u9ea5\u7f50\u300d<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5947\u4e9e\u7c7d\u53ef\u52a0\u5165\u81f3\u8fd1\u5e74\u6d41\u884c\u7684\u9694\u591c\u71d5\u9ea5\u98df\u8b5c\uff0c\u4f7f\u65e9\u9910\u71df\u990a\u50f9\u503c\u66f4\u9ad8\uff0c\u800c\u4e14\u98fd\u8179\u611f\u66f4\u5f37\uff0c\u6e1b\u4f4e\u5348\u9910\u524d\u9032\u98df\u96f6\u98df\u5145\u9951\u800c\u81f4\u98fd\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CI8KSdrqvHh\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/CI8KSdrqvHh\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/CI8KSdrqvHh\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">A post shared by gesunderhunger (@gesunderhunger)<\/a><\/p><\/div><\/blockquote><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599\uff1a<\/strong><br>\u50b3\u7d71\u71d5\u9ea5\u7247\u3001\u725b\u5976\uff08\u4efb\u4f55\u5805\u679c\u5976\u3001\u71d5\u9ea5\u5976\u6216\u8c46\u5976\uff09\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u5947\u4e9e\u7c7d\u3001\u6953\u7cd6\u6f3f\u3001\u81ea\u9078\u5805\u679c\uff08\u674f\u4ec1\u3001\u590f\u5a01\u5937\u679c\u4ec1\u3001\u8170\u679c\u7b49\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53e3\u5473\uff1a<\/strong><br>\u81ea\u9078\u9bae\u679c\u53e3\u5473 \uff0d\u58eb\u591a\u5564\u68a8\u3001\u85cd\u8393\u3001\u8292\u679c\u3001\u9999\u8549\u7b49<br>Pi\u00f1a colada \u53e3\u5473 \uff0d\u8292\u679c\u3001\u6930\u6c41\u3001\u83e0\u863f<br>\u9999\u8549\u86cb\u7cd5\u53e3\u5473 \uff0d\u9999\u8549\u3001\u96f2\u5462\u62ff\u5473\u5e0c\u81d8\u4e73\u916a\u3001\u8089\u6842\u7c89<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong><br>1\uff09 \u5c07\u50b3\u7d71\u71d5\u9ea5\u7247\u3001\u725b\u5976\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u5947\u4e9e\u7c7d\u5148\u6df7\u5408\uff0c\u96ea\u85cf\u5169\u5c0f\u6642\u3002<br>2\uff09 \u5c07\u5805\u679c\u914d\u6599\u52a0\u5165\u71d5\u9ea5\u7f50\uff0c\u518d\u96ea\u85cf\u904e\u591c\u3002<br>3\uff09 \u9032\u98df\u524d\u52a0\u5165\u6c34\u679c\u53ca\u8abf\u5473\u54c1\uff0c\u652c\u62cc\u5373\u53ef\u98df\u7528\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u5947\u4e9e\u7c7d\u98df\u8b5c 02. \u58eb\u591a\u5564\u68a8\u5947\u4e9e\u7c7d\u5e03\u4e01<\/strong><\/h2>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CU4PGcaAGna\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/CU4PGcaAGna\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/CU4PGcaAGna\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">A post shared by \ud835\udce4\ud835\udcf7\ud835\udcf2\ud835\udcec\ud835\udcf8\ud835\udcfb\ud835\udcf7 \ud835\udcd1\ud835\udcea\ud835\udcf4\ud835\udcee\ud835\udcfb\ud835\udd02\ud83c\udf70 (@unicornbakery__)<\/a><\/p><\/div><\/blockquote><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599\uff1a<\/strong><br>\u5947\u4e9e\u7c7d\u3001\u6930\u5976\u3001\u6953\u7cd6\u6f3f\u3001\u96f2\u5462\u62ff\u6cb9\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u58eb\u591a\u5564\u68a8\u3001\u51b0\u584a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong><br>1\uff09\u5148\u5c07\u5947\u4e9e\u7c7d\u3001\u6930\u5976\u3001\u6953\u7cd6\u6f3f\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u96f2\u5462\u62ff\u6cb9\u6df7\u5408\uff0c\u4e26\u653e\u7f6e\u4e09\u5c0f\u6642\u3002<br>2\uff09\u5c07\u58eb\u591a\u5564\u68a8\u52a0\u5165\u51b0\u584a\u53ca\u5e0c\u81d8\u4e73\u916a\uff0c\u653e\u5165\u652c\u62cc\u6a5f\u652c\u81f3\u9806\u6ed1\u51b0\u6c99\u72c0\u3002<br>3\uff09\u5148\u5c07\u58eb\u591a\u5564\u68a8\u6c99\u51b0\u5012\u5165\u73bb\u7483\u676f\u3002<br>4\uff09\u5c07\u5947\u4e9e\u7c7d\u5e03\u4e01\u5012\u5165\u73bb\u7483\u676f\uff0c\u53ef\u6309\u559c\u597d\u52a0\u5165\u9bae\u679c\u53ca Granola \u7a40\u9ea5\u88dd\u98fe\uff0c\u5b8c\u6210\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u5947\u4e9e\u7c7d\u98df\u8b5c 3\uff09\u4e7e\u674f\u752b\u53ca\u5947\u4e9e\u7c7d\u86cb\u767d\u68d2<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"400\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12100954\/vitality-bbe68d2.webp\" alt=\"\u674f\u752b\u53ca\u5947\u4e9e\u7c7d\u86cb\u767d\u68d2\uff08BBC Good Food\uff09\" class=\"wp-image-14454\" srcset=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12100954\/vitality-bbe68d2.webp 440w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12100954\/vitality-bbe68d2-300x273.webp 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption><strong>\u674f\u752b\u53ca\u5947\u4e9e\u7c7d\u86cb\u767d\u68d2<\/strong>\uff08<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/apricot-seed-protein-bar\" target=\"_blank\" rel=\"noreferrer noopener\">BBC Good Food<\/a>\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599\uff1a<\/strong><br>\u4e7e\u674f\u752b 140 \u514b<br>\u71d5\u9ea5 40 \u514b<br>\u6930\u5b50\u4e7e\u7247 40 \u514b<br>\u592a\u967d\u82b1\u7c7d 25 \u514b<br>\u829d\u9ebb 1 \u8336\u5319<br>\u8513\u8d8a\u8393 15 \u514b<br>\u5927\u9ebb\u7c7d\u86cb\u767d\u7c89 3 \u8336\u5319<br>\u5947\u4e9e\u7c7d 1 \u8336\u5319<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong><br>1\uff09 \u5c07\u4e7e\u674f\u752b\u3001 150 \u6beb\u5347\u71b1\u6c34\u3001\u71d5\u9ea5\u653e\u5165\u652c\u62cc\u6a5f\uff0c\u652c\u62cc\u81f3\u679c\u6ce5\u9806\u6ed1\u72c0\u614b\u3002<br>2\uff09 \u5c07\u6930\u5b50\u4e7e\u7247\u3001\u592a\u967d\u82b1\u7c7d\u3001\u829d\u9ebb\u4f7f\u7528\u5e73\u5e95\u934b\u52a0\u71b1\u70d8\u4e7e\u3002<br>3\uff09 \u5c07\u6240\u6709\u6750\u6599\u6df7\u5408\u4e26\u652c\u62cc\u81f3\u5747\u52fb\u3002<br>4\uff09 \u5c07\u6df7\u5408\u7269\u653e\u4e0a\u4fdd\u9bae\u7d19\u4e26\u6372\u5be6\uff0c\u58d3\u6372\u81f3\u9577\u689d\u5f62\u72c0\u3002<br>5\uff09 \u4f7f\u7528\u5200\u5207\u958b\u5373\u53ef\u4eab\u7528\uff0c\u53ef\u64fa\u653e\u65bc\u96ea\u6ac3\u5169\u661f\u671f\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u5947\u4e9e\u7c7d\u98df\u8b5c 4\uff09\u5947\u4e9e\u7c7d\u71b1\u9999\u9905<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101226\/Fluffy-Vegan-Chia-Seed-Pancake-Recipe-11-700x1050-1-683x1024.webp\" alt=\"\u5947\u4e9e\u7c7d\u71b1\u9999\u9905\uff08runningonrealfood\uff09\" class=\"wp-image-14455\" srcset=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101226\/Fluffy-Vegan-Chia-Seed-Pancake-Recipe-11-700x1050-1-683x1024.webp 683w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101226\/Fluffy-Vegan-Chia-Seed-Pancake-Recipe-11-700x1050-1-200x300.webp 200w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101226\/Fluffy-Vegan-Chia-Seed-Pancake-Recipe-11-700x1050-1-585x878.webp 585w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101226\/Fluffy-Vegan-Chia-Seed-Pancake-Recipe-11-700x1050-1.webp 700w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><strong>\u5947\u4e9e\u7c7d\u71b1\u9999\u9905\uff08<\/strong><a href=\"https:\/\/runningonrealfood.com\/vegan-chia-seed-pancakes-2\/\"><strong>runningonrealfood<\/strong><\/a><strong>\uff09<\/strong><br><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599\uff1a<\/strong><br>\u9eb5\u7c89 180 \u514b<br>\u6ce1\u6253\u7c89 1 \u8336\u5319<br>\u6d77\u9e7d \u534a\u8336\u5319<br>\u6953\u7cd6\u6f3f 33 \u514b<br>\u674f\u4ec1\u5976 354 \u6beb\u5347<br>\u860b\u679c\u918b 5 \u6beb\u5347<br>\u8089\u6842\u7c89 1 \u8336\u5319<br>\u96f2\u5462\u62ff\u6cb9 1 \u8336\u5319<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong><br>1\uff09 \u5c07\u6240\u6709\u4e7e\u6750\u6599\u6df7\u5408\u81f3\u5747\u52fb\u3002<br>2\uff09 \u5c07\u6fd5\u6750\u6599\u65bc\u53e6\u4e00\u500b\u7897\u6df7\u5408\u81f3\u5747\u52fb\u3002<br>3\uff09 \u5c07\u6fd5\u6750\u6599\u52a0\u5165\u81f3\u4e7e\u6750\u6599\u7684\u7897\u4e2d\uff0c\u8f15\u8f15\u652c\u62cc\u81f3\u9806\u6ed1\u5373\u53ef\u3002<br>4\uff09 \u5c07\u71b1\u9999\u9905\u6f3f\u64fa\u653e 5 \u81f3 10 \u5206\u9418\uff0c\u5e73\u5e95\u934b\u52a0\u5c11\u91cf\u6cb9\u4efd\u958b\u59cb\u9810\u71b1\u3002<br>5\uff09 \u5c07 4 \u5206 1 \u6e6f\u5319\u71b1\u9999\u9905\u6f3f\u52a0\u5165\u5e73\u5e95\u934b\u3002<br>6\uff09 \u714e 4 \u81f3 5 \u5206\u9418\u7ffb\u9762\uff0c\u518d\u714e 30 \u81f3 60 \u79d2\uff0c\u5b8c\u6210\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u5947\u4e9e\u7c7d\u98df\u8b5c 5\uff09\u5947\u4e9e\u7c7d\u51a7\u9152\u751c\u9ede<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"832\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101249\/Lil-Debs-Tropical-Trifle-MO.webp\" alt=\"\u5947\u4e9e\u7c7d\u51a7\u9152\u751c\u9ede\uff08bon appetit\uff09\" class=\"wp-image-14456\" srcset=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101249\/Lil-Debs-Tropical-Trifle-MO.webp 832w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101249\/Lil-Debs-Tropical-Trifle-MO-300x300.webp 300w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101249\/Lil-Debs-Tropical-Trifle-MO-150x150.webp 150w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101249\/Lil-Debs-Tropical-Trifle-MO-768x768.webp 768w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101249\/Lil-Debs-Tropical-Trifle-MO-585x585.webp 585w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><figcaption><strong>\u5947\u4e9e\u7c7d\u51a7\u9152\u751c\u9ede\uff08<\/strong><a href=\"https:\/\/www.bonappetit.com\/recipe\/tropical-trifle-with-coconut-and-rum\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bon appetit<\/strong><\/a><strong>\uff09<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599\uff08 4 \u4f4d\u7528\uff09\uff1a<\/strong><br>\u7121\u7cd6\u6930\u5976 400 \u6beb\u5347<br>\u5947\u4e9e\u7c7d 3 \u8336\u5319<br>\u7cd6 2 \u8336\u5319<br>\u96f2\u5462\u62ff\u6cb9 \u534a\u8336\u5319<br>\u9ed1\u51a7\u9152 2 \u8336\u5319<br>\u9752\u6ab8\u6c41 1 \u8336\u5319<br>\u9ed1\u7cd6 2 \u8336\u5319<br>\u8292\u679c 2 \u500b\u5207\u7c92<br>\u9999\u8549 2 \u96bb\u5207\u7247<br>\u694a\u6843 1 \u500b\u5207\u7247<br>\u746a\u8389\u9905 8 \u584a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong><br>1\uff09 \u5148\u5c07\u6930\u5976\u3001\u5947\u4e9e\u7c7d\u3001\u7cd6\u3001\u96f2\u5462\u62ff\u6cb9\u3001\u5c11\u8a31\u9e7d\u653e\u5165\u5927\u7897\uff0c\u64fa\u653e 2 \u81f3 12 \u5c0f\u6642\u3002<br>2\uff09 \u5c07\u9ed1\u51a7\u9152\u3001\u9752\u6ab8\u6c41\u3001\u9ed1\u7cd6\u3001\u5c11\u8a31\u9e7d\u6df7\u5408\uff0c\u4e26\u52a0\u5165\u6c34\u679c\u652c\u62cc\u81f3\u5747\u52fb\uff0c\u64fa\u653e 10 \u5206\u9418\u81f3 1 \u5c0f\u6642<br>3\uff09 \u5c07\u746a\u8389\u9905\u58d3\u788e\uff0c\u4e26\u64fa\u653e\u65bc 4 \u500b\u73bb\u7483\u676f\u5e95\u3002<br>4\uff09 \u5c07\u9ed1\u51a7\u9152\u6df7\u5408\u7269\u5012\u5165\u73bb\u7483\u676f\uff0c\u518d\u5c07\u5947\u4e9e\u7c7d\u6df7\u5408\u7269\u52a0\u5165\uff0c\u5b8c\u6210\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u5947\u4e9e\u7c7d\u98df\u8b5c 6\uff09\u73ab\u7470\u4e73\u916a\u5947\u4e9e\u7c7d\u610f\u5f0f\u5976\u51cd<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101309\/1019-TAI-Rose-Yogurt-Panna-Cotta-1024x1024.webp\" alt=\"\u73ab\u7470\u4e73\u916a\u5947\u4e9e\u7c7d\u610f\u5f0f\u5976\u51cd\uff08bon appetit\uff09\" class=\"wp-image-14457\" srcset=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101309\/1019-TAI-Rose-Yogurt-Panna-Cotta-1024x1024.webp 1024w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101309\/1019-TAI-Rose-Yogurt-Panna-Cotta-300x300.webp 300w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101309\/1019-TAI-Rose-Yogurt-Panna-Cotta-150x150.webp 150w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101309\/1019-TAI-Rose-Yogurt-Panna-Cotta-768x768.webp 768w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101309\/1019-TAI-Rose-Yogurt-Panna-Cotta-585x585.webp 585w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101309\/1019-TAI-Rose-Yogurt-Panna-Cotta.webp 1124w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u73ab\u7470\u4e73\u916a\u5947\u4e9e\u7c7d\u610f\u5f0f\u5976\u51cd\uff08<\/strong><a href=\"https:\/\/www.bonappetit.com\/recipe\/rose-and-yogurt-panna-cotta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bon appetit<\/strong><\/a><strong>\uff09<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599 \uff08 8 \u4eba\u7528\uff09\uff1a<\/strong><br>\u958b\u5fc3\u679c\u4ec1 \u534a\u676f<br>\u7121\u8abf\u5473\u9b5a\u81a0\u7c89 2 \u8336\u5319\u534a<br>\u5e0c\u81d8\u4e73\u916a 1 \u676f\u534a<br>\u73ab\u7470\u7cd6\u6f3f 1 \u8336\u5319<br>\u9bae\u5976\u6cb9 1 \u676f\u534a<br>\u7cd6 \u534a\u676f<br>\u5947\u4e9e\u7c7d 1 \u8336\u5319<br>\u91d1\u63d0\u5b50\u4e7e \u534a\u676f<br>\u9ed1\u8393 1 \u676f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong><br>1\uff09 \u5148\u7528\u5e73\u5e95\u934b\u70d8\u9999\u958b\u5fc3\u679c\u4ec1\u3002<br>2\uff09 \u5c07\u7121\u8abf\u5473\u9b5a\u81a0\u7c89\u52a0\u5165 1\uff0f4 \u676f\u652c\u52fb\u9bae\u5976\u6cb9\uff0c\u64fa\u653e 15 \u5206\u9418\u3002<br>3\uff09 \u5c07\u5e0c\u81d8\u4e73\u916a\u3001\u73ab\u7470\u7cd6\u6f3f\u3001\u534a\u676f\u9bae\u5976\u6cb9\u652c\u62cc\u81f3\u5747\u52fb<br>4\uff09 \u5c07 3\uff0f4 \u676f\u9bae\u5976\u6cb9\u53ca\u7cd6\u716e\u71b1\uff0c\u76f4\u81f3\u7cd6\u6eb6\u5316\u5f8c\uff0c\u5c07\u9b5a\u81a0\u7c89\u6df7\u5408\u7269\u5012\u5165\u934b<br>5\uff09 \u5c07\u52a0\u71b1\u6df7\u5408\u7269\u5012\u5165\u5e0c\u81d8\u4e73\u916a\u6df7\u5408\u7269\uff0c\u4e26\u652a\u62cc\u81f3\u5747\u52fb<br>6\uff09 \u5012\u5165\u751c\u54c1\u5bb9\u5668\uff0c\u653e\u5165\u96ea\u6ac3\u81f3\u5c11 2 \u5c0f\u6642<br>7\uff09 \u6309\u559c\u597d\u52a0\u5165\u9ed1\u8393\u3001\u91d1\u63d0\u5b50\u4e7e\u53ca\u958b\u5fc3\u679c\u4ec1\u88dd\u98fe<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>\u5947\u4e9e\u7c7d\u5546\u54c1\u63a8\u85a6<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u990a\u751f\u98f2\u54c1\u5c0f\u5e97\u8c37\u6e9c\u8c37\u6e9c\u8207\u6ab8\u6aac\u5927\u53d4\u5408\u4f5c\uff0c\u9078\u7528\u5c4f\u6771\u4e5d\u5982\u7684\u6ab8\u6aac\u539f\u6c41\uff0c\u7d50\u5408\u5929\u7136\u92d2\u871c\uff0c\u5448\u73fe\u9178\u4e2d\u5e36\u9ede\u7684\u6e05\u723d\u53e3\u611f\uff0c\u52a0\u5165\u5947\u4e9e\u7c7d\u66f4\u589e\u53e3\u611f\uff0c\u7336\u5982\u590f\u96e8\u822c\u751c\u871c\u89e3\u6e34\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1002\" height=\"1024\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101639\/Screenshot-2021-10-12-at-10.15.22-AM-1002x1024.webp\" alt=\"\u6ab8\u6aac\u8606\u8588\u5947\u4e9e\u7c7d \uff08\u6309\u4e0a\u5716\u8a02\u8cfc\uff09\" class=\"wp-image-14458\" srcset=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101639\/Screenshot-2021-10-12-at-10.15.22-AM-1002x1024.webp 1002w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101639\/Screenshot-2021-10-12-at-10.15.22-AM-293x300.webp 293w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101639\/Screenshot-2021-10-12-at-10.15.22-AM-768x785.webp 768w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101639\/Screenshot-2021-10-12-at-10.15.22-AM-1170x1196.webp 1170w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101639\/Screenshot-2021-10-12-at-10.15.22-AM-585x598.webp 585w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101639\/Screenshot-2021-10-12-at-10.15.22-AM.webp 1430w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/><figcaption><a href=\"https:\/\/hk.pinkoi.com\/product\/sa3ReNiR\" target=\"_blank\" rel=\"noreferrer noopener\">\u6ab8\u6aac\u8606\u8588\u5947\u4e9e\u7c7d <\/a>\uff08\u6309\u4e0a\u5716\u8a02\u8cfc\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-white-background-color has-white-color\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f Nextfood \u63a8\u51fa\u7684\u5065\u5eb7\u5373\u98df\u71d5\u9ea5\u7247\uff0c\u6842\u82b1\u3001\u5947\u4e9e\u7c7d\u53ca\u767d\u6843\u53e3\u5473\u6e05\u723d\u800c\u7f8e\u5473\uff0c\u9078\u7528\u6fb3\u6d32\u71d5\u9ea5\u4e26\u65bc\u9999\u6e2f\u88fd\u9020\uff0c\u52a0\u5165 8\uff05 \u5947\u4e9e\u7c7d\u589e\u52a0\u53e3\u611f\u53ca\u71df\u990a\uff0c\u860a\u542b\u9ad8\u81b3\u98df\u7e96\u7dad\u503c\u5f97\u4e00\u8a66\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1010\" height=\"1024\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101702\/Screenshot-2021-10-12-at-10.15.31-AM-1010x1024.webp\" alt=\"\u5373\u98df\u71d5\u9ea5\u7247 \u6842\u82b1\u3001\u5947\u4e9e\u7c7d\u3001\u767d\u6843 \uff08\u6309\u4e0a\u5716\u8a02\u8cfc\uff09\" class=\"wp-image-14459\" srcset=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101702\/Screenshot-2021-10-12-at-10.15.31-AM-1010x1024.webp 1010w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101702\/Screenshot-2021-10-12-at-10.15.31-AM-296x300.webp 296w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101702\/Screenshot-2021-10-12-at-10.15.31-AM-768x778.webp 768w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101702\/Screenshot-2021-10-12-at-10.15.31-AM-1170x1186.webp 1170w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101702\/Screenshot-2021-10-12-at-10.15.31-AM-585x593.webp 585w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101702\/Screenshot-2021-10-12-at-10.15.31-AM.webp 1468w\" sizes=\"auto, (max-width: 1010px) 100vw, 1010px\" \/><figcaption><a href=\"https:\/\/hk.pinkoi.com\/product\/Wf4MmCkP\" target=\"_blank\" rel=\"noreferrer noopener\">\u5373\u98df\u71d5\u9ea5\u7247 \u6842\u82b1\u3001\u5947\u4e9e\u7c7d\u3001\u767d\u6843<\/a> \uff08\u6309\u4e0a\u5716\u8a02\u8cfc\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-white-background-color has-white-color\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed1\u767d\u5947\u4e9e\u7c7d\u539f\u5925\u7c92\u88dd\uff0c\u53ef\u52a0\u5165\u98f2\u54c1\u3001\u52a0\u5165\u6c99\u5f8b\u53ca\u5404\u5f0f\u751c\u54c1\u7576\u4e2d\uff0c\u4f7f\u7528\u5f48\u6027\u66f4\u9ad8\uff0c\u5eda\u623f\u5fc5\u5099\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"706\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101715\/Screenshot-2021-10-12-at-10.15.39-AM-1024x706.webp\" alt=\"Let's SAGA \u5947\u4e9e\u7c7d 2 \u5165\u9ed1\u767d\u5957\u7d44 \uff08\u6309\u4e0a\u5716\u8a02\u8cfc\uff09\" class=\"wp-image-14460\" srcset=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101715\/Screenshot-2021-10-12-at-10.15.39-AM-1024x706.webp 1024w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101715\/Screenshot-2021-10-12-at-10.15.39-AM-300x207.webp 300w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101715\/Screenshot-2021-10-12-at-10.15.39-AM-768x529.webp 768w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101715\/Screenshot-2021-10-12-at-10.15.39-AM-1170x806.webp 1170w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101715\/Screenshot-2021-10-12-at-10.15.39-AM-585x403.webp 585w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101715\/Screenshot-2021-10-12-at-10.15.39-AM.webp 1506w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/hk.pinkoi.com\/product\/mpQEUBV2\" target=\"_blank\" rel=\"noreferrer noopener\">Let&#8217;s SAGA \u5947\u4e9e\u7c7d 2 \u5165\u9ed1\u767d\u5957\u7d44 <\/a>\uff08\u6309\u4e0a\u5716\u8a02\u8cfc\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-white-background-color has-white-color\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u9999\u6e2f\u5c0f\u5e97 Nicole\u2019s Kitchen \u624b\u5de5\u88fd\u4f5c\u7684\u9ed1\u8393\u5947\u4e9e\u7c7d\u679c\u91ac\uff0c\u8d85\u7d1a\u98df\u7269\u5947\u4e9e\u7c7d\u52a0\u4e0a\u5bcc\u542b\u7e96\u7dad\u7684\u9ed1\u8393\uff0c\u9078\u7528\u7576\u9020\u3001\u719f\u5ea6\u525b\u597d\u7684\u6c34\u679c\uff0c\u4fdd\u7559\u6700\u5b8c\u7f8e\u7684\u679c\u5473\uff0c\u6750\u6599\u53ea\u6709\u9ed1\u8393\u3001\u51b0\u7cd6\u3001\u5947\u4e9e\u7c7d\u3001\u6ab8\u6aac\u6c41\uff0c\u7528\u5fc3\u88fd\u9020\u7c21\u55ae\u800c\u771f\u6750\u5be6\u6599\u7684\u7f8e\u5473\u679c\u91ac\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1006\" height=\"1024\" src=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101739\/Screenshot-2021-10-12-at-10.15.48-AM-1006x1024.webp\" alt=\"\u3010\u9999\u6e2f\u624b\u5de5\u679c\u91ac\u3011\u9ed1\u8393\u5947\u4e9e\u7c7d\u679c\u91ac\uff08\u6309\u4e0a\u5716\u8a02\u8cfc\uff09\" class=\"wp-image-14461\" srcset=\"https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101739\/Screenshot-2021-10-12-at-10.15.48-AM-1006x1024.webp 1006w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101739\/Screenshot-2021-10-12-at-10.15.48-AM-295x300.webp 295w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101739\/Screenshot-2021-10-12-at-10.15.48-AM-768x782.webp 768w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101739\/Screenshot-2021-10-12-at-10.15.48-AM-1170x1191.webp 1170w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101739\/Screenshot-2021-10-12-at-10.15.48-AM-585x596.webp 585w, https:\/\/cdn02.pinkoi.com\/wp-content\/uploads\/sites\/6\/2021\/10\/12101739\/Screenshot-2021-10-12-at-10.15.48-AM.webp 1428w\" sizes=\"auto, (max-width: 1006px) 100vw, 1006px\" \/><figcaption><a href=\"https:\/\/hk.pinkoi.com\/product\/sLfguQnR\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u9999\u6e2f\u624b\u5de5\u679c\u91ac\u3011\u9ed1\u8393\u5947\u4e9e\u7c7d\u679c\u91ac\uff08<\/a>\u6309\u4e0a\u5716\u8a02\u8cfc\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-white-background-color has-white-color\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u53f0\u7063\u5c0f\u5e97\u5348\u8336\u592b\u4eba Ladiestea \u51fa\u54c1\u7684\u96a8\u8eab\u5947\u4e9e\u7c7d\u8393\u679c\u98f2\u54c1\uff0c\u5c0f\u5de7\u4e00\u5305\u53ef\u4ee3\u66ff\u96f6\u98df\uff0c\u5e36\u4f86\u98fd\u8179\u611f\u6e1b\u5c11\u9032\u98df\u96f6\u98df\uff0c\u9054\u81f3\u7a88\u7a95\u7626\u8eab\u4e4b\u6548\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img 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